LOW FAT LEMON YOGHURT & RASPBERRY CAKE

http://yummiberry.co.za/?p=3603 (Serves 16)   Ingredients: 2 large eggs 225g golden caster sugar 225g Greek yogurt finely grated zest 3 lemons 100g ground almonds 150g self-raising flour 1tsp baking powder for the syrup: juice 5 lemons 150g golden granulated sugar 200g raspberries   Method: Grease and line a 20cm round cake tin. Heat oven[…]

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POACHED EGG TOASTIE

http://yummiberry.co.za/?p=3596 (Serves 1)   Ingredients: 1 tbs vinegar cooking spray 1 egg 1 slice wholemeal bread   Method: Bring a pan of salted water with a dash of vinegar to the boil. Grease a heatproof cup or poaching cup with a squirt of low-cal spray and crack 1 egg into it. Lower the egg into[…]

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BAKED PEANUT CHICKEN

http://yummiberry.co.za/?p=3433 (Serves 2)   Ingredients: 2 tbsp crunchy peanut butter with no added sugar 1 garlic clove, finely grated ½ tsp ground cumin ½ tsp ground coriander ½ tsp smoked paprika 1 medium egg 2 skinless chicken breast fillets   Method: Heat oven to 180C/160C fan/gas 4 and line a baking tray[…]

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ADDICTIVE AVO SMASH

http://yummiberry.co.za/?p=3373 (Serves 1)   Ingredients: ½ ripe avocado 2 cubes goat’s cheese pinch chilli flakes handful pumpkin seeds (pepitas) pinch sea salt and cracked black pepper 1 piece whole-wheat seeded low GI bread, toasted squeeze lemon juice   Method: Put the avocado and goat’s cheese into a bowl and mash using[…]

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GARLIC KALE

http://yummiberry.co.za/?p=2977 (Serves 4)   Ingredients: 2 tbs olive oil 4 cloves garlic, minced 1 bunch kale, stemmed and leaves torn (10 cups packed) 1⁄2 tsp salt   Method: Heat oil in a large pot over medium heat. Cook garlic, stirring, just until fragrant, about 1 minute. Add kale and salt and cook, stirring[…]

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TURNIP FRIES

http://yummiberry.co.za/?p=2956 (Serves 8)   Ingredients: 1,3kg turnips, peeled and cut into 8mm x  8cm sticks (use smaller turnips 8cm in diametre, larger ones get fibrous inside) 2 tbs vegetable oil 2⁄3 cup grated parmesan cheese 1 1⁄2 tsp garlic salt 2 tsp paprika 2 tsp onion powder   Method: Preheat oven to[…]

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MEDITERRANEAN BAKED SALMON

http://yummiberry.co.za/?p=2892 (Serves 2)   Ingredients: 350g salmon fillets 1 tbs pesto 2 tbs sundried tomatoes 1/4 red onion, minced 1/4 cup crumbled feta cheese about 10 pitted kalamata olives, chopped   Directions: Preheat oven to 180’C. Line a baking sheet with parchment paper. Place the salmon on the parchment paper and rub the[…]

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HARICOT BEAN SALAD

http://yummiberry.co.za/?p=2860 Serves 4   Ingredients: 150 g (¾ cup) dried haricot beans 1 tbsp white wine vinegar 1 vine-ripened tomato, chopped 15 g finely chopped flat-leaf parsley 1 red onion, diced 2 long green chillies, thinly sliced 2 tbsp olive oil sea salt and freshly ground black pepper handful of[…]

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CAULIFLOWER POPCORN

http://yummiberry.co.za/?p=2789 (Serves 4)   Ingredients: 5 cups cauliflower, sliced into small florets 3 tbs olive oil 1/2 tsp parmesan cheese 2 tbs garlic powder 1/2 tsp onion powder 1/8 tsp ground black pepper 1/2 tsp salt   Method: In a large bowl, toss the cauliflower with olive oil, parmesan cheese, garlic powder, onion[…]

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