CHICKPEA FLOUR WRAPS

http://yummiberry.co.za/?p=3672   Ingredients: 1 cup chickpea flour 1 cup water salt optional spices to your liking e.g. cumin, coriander, chives, sliced curry leaves etc.   Method: Combine all the ingredients and whisk until smooth. Heat a non-stick pan and pour some of the batter-mixture into the hot pan to form[…]

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VEGETABLE VERMICELLI

http://yummiberry.co.za/?p=3440 (Serves 1)   Ingredients: 1/2 cup roasted vermicelli (cooked) 1 tbs oil 5-6 curry leaves 1 slit green chilli 1/4 sliced onion 1/4 sliced mixed peppers 1/4 julienned carrot 1/2 chopped tomato salt and pepper juice of 1/2 lemon a handful of chopped coriander   Method: Bring plenty of water[…]

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GINGER & SESAME SPROUTS

http://yummiberry.co.za/?p=3145 (Serves 8)   Ingredients: 800g Brussels sprouts, trimmed and halved 1 tbsp sesame oil small piece ginger, shredded 4 tbsp toasted sesame seeds   Method: Blanch the sprouts in boiling water and drain well. Heat most of the oil in a wok and add the ginger. Sizzle for a[…]

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HARICOT BEAN SALAD

http://yummiberry.co.za/?p=2860 Serves 4   Ingredients: 150 g (¾ cup) dried haricot beans 1 tbsp white wine vinegar 1 vine-ripened tomato, chopped 15 g finely chopped flat-leaf parsley 1 red onion, diced 2 long green chillies, thinly sliced 2 tbsp olive oil sea salt and freshly ground black pepper handful of[…]

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BREAKFAST PROTEIN BALLS

http://yummiberry.co.za/?p=2837 (Serves 12)   Ingredients: 1 cup rolled oats ½ cup ground flaxseed ¼ cup chia seeds ¼ cup raw nuts of your choice ½ cup dried cranberries or goji berries (or a mixture of both) 2–3 fresh dates, pitted and chopped ½ cup almond butter 2 tbsp virgin organic coconut oil, melted 1 tsp[…]

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CAULIFLOWER POPCORN

http://yummiberry.co.za/?p=2789 (Serves 4)   Ingredients: 5 cups cauliflower, sliced into small florets 3 tbs olive oil 1/2 tsp parmesan cheese 2 tbs garlic powder 1/2 tsp onion powder 1/8 tsp ground black pepper 1/2 tsp salt   Method: In a large bowl, toss the cauliflower with olive oil, parmesan cheese, garlic powder, onion[…]

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FILIPINO COCONUT CORN

http://yummiberry.co.za/?p=2731   Ingredients: 3 cups reduced fat coconut milk (or substitute half with water) 1 cup rolled oats 1 can creamstyle sweetcorn 1/2 cup honey   Method: Heat the coconut milk in a large saucepan over medium heat. Add the rolled oats and cream style corn. Lower the heat and bring to a simmer. Cook for[…]

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VINNAIGRETTE FOR GRILLED VEGETABLES

http://yummiberry.co.za/?p=2601 (1 cup) Ingredients: ¾ cup extra-virgin olive oil 9 jarred anchovy fillets, drained 6 cloves garlic, chopped 3 tbs red wine vinegar 2 tbs drained capers 1/ 8 tsp pepper   Method: Process ingredients in a food processor until smooth. Refrigerate in an airtight container for up to 3 days. Brush vegetables with olive oil; Season with salt and pepper. Grill[…]

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SWEET POTATO CRISPS

http://yummiberry.co.za/?p=2551 (Makes 4 to 5 cups) Making your own chips is as easy as 1-2-3: Just slice, fry, and season. Aside from sweet potatoes, try other starchy veggies, like beetroot and pumpkin, which will make for an equally yummy crunchy snack.   Ingredients: 2 medium yellow, orange, or white sweet[…]

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ZUCCHINI CRISPS

http://yummiberry.co.za/?p=2514 . Not only is it healthy, it’s inexpensive too! . Ingredients: 5 zucchini (baby marrows) 1 tbs olive oil sea salt and pepper paprika . Method: Cut the zucchini into thin slices and toss in olive oil, sea salt, and pepper. Sprinkle with paprika and bake at 230’C for 25 to[…]

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NO BAKE CHOCOLATE PEANUT BUTTER BROWNIE BARS

http://yummiberry.co.za/?p=2488 raw / sugar-free / dairy-free / paleo / vegan / and gluten-free!   Ingredients: 1/4 cup plus 2 tbsp cocoa or cacao powder just over 1/4 tsp salt 2 1/2 cups loosely packed pitted dates 1 cup raw almonds or walnuts 1/2 cup raw nuts of choice 1 1/2[…]

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SHREDDED GREENS SALAD

http://yummiberry.co.za/?p=1653 (Serves 4) Ingredients: 1 cup shredded kale 1 cup shredded baby spinach leaves ⅓ cup shredded brussels sprouts ⅔ cup shredded baby bok choy leaves 1 green onion, thinly sliced 2 tbs lemon juice 2 tbs freshly-squeezed orange juice 2 tbs avocado oil 1 tsp grated orange zest 1[…]

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CAJUN SWEET POTATO FRIES

http://yummiberry.co.za/?p=924 (Serves 3) Ingredients: 2 large sweet potatoes, scrubbed clean 2 tbs canola oil ½ tsp salt 1½ tsp garlic powder 1½ tsp smoked paprika 1½ tsp dried oregano 1 tsp dried (or 2 tsp fresh) thyme ¼ tsp black pepper ¼ tsp cayenne pepper* 1 tbs brown sugar Instructions: Preheat[…]

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CREAMY COCONUT CAULIFLOWER SOUP

http://yummiberry.co.za/?p=693 (Serves 4)  Ingredients: 1 tablespoon olive oil (rosemary-infused adds great flavor) 1 medium onion, diced 2 medium stalks celery, diced 1 teaspoon garlic puree (approx. 1 clove, minced) 4 large potatoes, scrubbed and roughly cut into small chunks 1 medium head of cauliflower, washed and cut into florets 6[…]

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NO BAKE PEANUT BUTTER GRANOLA BARS

http://yummiberry.co.za/?p=610 (12 bars)  Ingredients: 7 large pitted medjool dates, soaked 5 tbs hot water ½ cup peanut butter 3 tbs honey 1 tsp vanilla extract 2 cups oats ¼ cup chia seeds 2 tbs ground flaxseed Directions: Line a shallow baking dish with wax paper. I used a 20cm x[…]

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GLUTEN FREE VEGAN DARK CHOCOLATE CAKE

http://yummiberry.co.za/?p=582 This simply delicious chocolate cake gets better after a couple of days. It is very rich and moist and good for a dinner party dessert – especially if you have health-conscious guests. (Serves 8 – 10) Ingredients: 100g dark chocolate, broken into pieces 1½ cups non-dairy milk, heated 1[…]

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CHILLI CABBAGE

http://yummiberry.co.za/?p=573 (Serves 2) Ingredients: 1 tbs coconut oil 1 tsp chopped chilli 2 tbs sunflower seeds 2 cups shredded cabbage ¼ cup vegetable stock Black pepper Directions: Heat oil in a large frying pan. Fry sunflower seeds and chillie until seeds are golden brown. Add cabbage and stock. Stir and[…]

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