MINTY PINEAPPLE SMOOTHIE

http://yummiberry.co.za/?p=3426 (Serves 2)   Ingredients: 200g pineapple, peeled, cored and cut into chunks a few mint leaves 50g baby spinach leaves 25g oats 2 tbs linseeds a handful of unsalted, unroasted cashew nuts fresh lime juice, to taste 200ml water, chilled Method: Put all the ingredients in a blender, then process until smooth. If it’s too[…]

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PICNIC PERFECT SPINACH AND HALLOUMI MUFFINS

http://yummiberry.co.za/?p=3355 (makes 12 muffins)   Ingredients: 250g flour 2 tbs sugar (or honey) 2 tsp baking powder 100ml olive oil 125ml plain low fat yoghurt 180ml low fat milk 1 chilli, de-seeded and chopped (optional) zest of 1 lemon 100g halloumi, grated or cut into cubes (or feta) 300g baby spinach leaves[…]

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PUFFED SALMON AND SPINACH FISH PIE

http://yummiberry.co.za/?p=3010  (Serves 6) Ingredients: For the topping: 1kg potatoes, cut into large chunks 2 large eggs, separated 400g frozen whole-leaf spinach (frozen weight), defrosted and squeezed dry 85g reduced-fat mature cheddar whole nutmeg, for grating For the filling: 500g fish – a mix of white and salmon is good (I[…]

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