MINTY PINEAPPLE SMOOTHIE

http://yummiberry.co.za/?p=3426 (Serves 2)   Ingredients: 200g pineapple, peeled, cored and cut into chunks a few mint leaves 50g baby spinach leaves 25g oats 2 tbs linseeds a handful of unsalted, unroasted cashew nuts fresh lime juice, to taste 200ml water, chilled Method: Put all the ingredients in a blender, then process until smooth. If it’s too[…]

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BANANA OAT SMOOTHIE

http://yummiberry.co.za/?p=2761 (Serves 1) . Ingredients: 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat yogurt 1 banana, cut into thirds 1/2 cup fat-free milk 2 teaspoons honey 1/4 teaspoon ground cinnamon. Method: In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately. *Martha[…]

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BANANA AND BERRIES SMOOTHIE

http://yummiberry.co.za/?p=2032 (Serves 2) Ingredients: 1½ cups milk 1 cup sliced strawberries ½ cup frozen raspberries 1 banana, sliced 1 Tbsp. honey 1 tsp. ground flaxseed Method: Put all ingredients in a blender and mix until smooth. *All You Magazine April 2015*   Nutritional Information: Per serving: 222 Cal., 5g Fat (2g Sat.), 15mg[…]

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