15 WAYS YOU ARE SABOTAGING YOUR SLEEP

http://yummiberry.co.za/?p=3563   Struggling to drift off? Waking up groggy and tired? You might inadvertently be reponsible for your lack of sleep.   Bad sleeping habits is one of the biggest metabolism-killers out there… yes ladies! Not sleeping enough or not going through the correct R.E.M. sleeping patterns is making us burn less fat… eeeeeek! Somehow,[…]

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