THAI FRIED PRAWN & PINEAPPLE RICE

http://yummiberry.co.za/?p=3634 (Serves 4)   Ingredients: 2 tsp sunfower oil bunch spring onions, greens and whites separated, both sliced 1 green pepper, deseeded and chopped into small chunks 140g pineapple, chopped into bite-sized chunks 3 tbsp Thai green curry paste 4 tsp light soy sauce, plus extra to serve 300g cooked basmati rice (brown, white[…]

Continue reading …

MINTY PINEAPPLE SMOOTHIE

http://yummiberry.co.za/?p=3426 (Serves 2)   Ingredients: 200g pineapple, peeled, cored and cut into chunks a few mint leaves 50g baby spinach leaves 25g oats 2 tbs linseeds a handful of unsalted, unroasted cashew nuts fresh lime juice, to taste 200ml water, chilled Method: Put all the ingredients in a blender, then process until smooth. If it’s too[…]

Continue reading …

CAJUN CHICKEN AND PINEAPPLE BURGER

http://yummiberry.co.za/?p=2990 (Serves 4)   Ingredients: 4 chicken breasts 2 tbs cajun spice mix (to make: 1 tbs paprika, 1 tsp dried onion flakes, 1/4 tsp cayenne pepper, 2 tsp dried thyme) olive oil 4 canned pineapple rings in sugar free syrup 50g feta, crumbled 2 tbs yoghurt (or trim mayonnaise or buttermilk) 4[…]

Continue reading …

ZUCCHINI PINEAPPLE BREAD

http://yummiberry.co.za/?p=2773 (2 standard loaves or 1 square loaf)   Ingredients: 2 1/2 cups grated zucchini 3 cups whole-wheat all purpose flour 2 tsp baking soda 1 tsp salt 1/2 tsp baking powder 2 tsp ground cinnamon 3/4 tsp ground nutmeg 3/4 cup sugar (or 1/4 cup sugar with 2 tsp natreen[…]

Continue reading …

BANANA FROZEN YOGHURT WITH GRILLED PINEAPPLE SLICES

http://yummiberry.co.za/?p=2097 (Serves 6)   Ingredients: 3 bananas, very ripe 1 can ideal/evaporated milk 200g low fat greek style yogurt 1 whole pineapple, skin removed   Method: Mash the bananas in a bowl with a fork to make a pulp. Add the ideal milk and yogurt. Stir well. Pour the mixture into a plastic container.[…]

Continue reading …