SPICY MEATBALLS

http://yummiberry.co.za/?p=3445 (Serves 6)   Ingredients: 500g minced chicken, turkey, lamb, or beef 1 medium onion, chopped 2 garlic cloves, crushed or chopped 2 tsp mild or medium curry powder 2 tsp ground cumin 1 tsp garam masala 1/2 tsp paprika or cayenne pepper 2 tbsp fresh coriander, chopped 1 egg,[…]

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PICNIC PERFECT SPINACH AND HALLOUMI MUFFINS

http://yummiberry.co.za/?p=3355 (makes 12 muffins)   Ingredients: 250g flour 2 tbs sugar (or honey) 2 tsp baking powder 100ml olive oil 125ml plain low fat yoghurt 180ml low fat milk 1 chilli, de-seeded and chopped (optional) zest of 1 lemon 100g halloumi, grated or cut into cubes (or feta) 300g baby spinach leaves[…]

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BHAJI FRITTATA

http://yummiberry.co.za/?p=3002 (Serves 4)   Ingredients: 2 tbsp vegetable oil 2 onions, thinly sliced 1 garlic clove, finely chopped 2 tsp mild curry powder 450g potatoes, coarsely grated and any excess liquid squeezed out 6 medium eggs, beaten 100g frozen peas small pack coriander, roughly chopped mango chutney and natural yogurt[…]

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CUCUMBER CUPS WITH DILL CREAM AND SMOKED SALMON

http://yummiberry.co.za/?p=2670 (24 cups, serves 12)   Ingredients: 11⁄3 seedless cucumbers, left unpeeled 125ml reduced-fat cream cheese, softened 2 tbs chopped fresh dill 1 tspn finely grated fresh lemon zest 1⁄2 tsp fresh lemon juice 1⁄4 tsp black pepper 125g smoked salmon, cut into 24 strips 24 small dill sprigs   Method: Trim ends from cucumbers and cut crosswise into 24 (2cm-thick)[…]

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AWESOME EGG SALAD WITH A KICK

http://yummiberry.co.za/?p=2651 (Serves 8)   Ingredients: 1 doz large eggs 1⁄3 cup trim mayonnaise 1⁄3 cup reduced-fat sour cream or low fat yoghurt or low fat smooth cottage cheese 1⁄4 tsp paprika 3 tbs Dijon mustard 2 tbs horseradish 2 tbs chopped red onion 1⁄4 cup real (but lean) bacon bits 1⁄4[…]

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BANANA OATMEAL AND CHOCHOLATE CHIP BREAD

http://yummiberry.co.za/?p=795 (Serves 12) Ingredients: 1 cup all-purpose flour 1 cup oat bran 1 tsp baking soda 1 tsp baking powder ½ tsp salt 3 very ripe bananas, mashed ¾ cup packed brown sugar 1 large egg 3 tbs plain yogurt 1 tbs grated orange zest 1 cup chopped walnuts ¾[…]

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RASPBERRY COCONUT MUFFINS

http://yummiberry.co.za/?p=688 (12 muffins) Ingredients: 1 cup all-purpose wheat flour 1 cup whole-wheat flour ½ cup sugar or 1 tsp natreen liquid 1 tbs baking powder ½ tsp salt 1 egg 1 cup coconut milk ¼ cup canola oil 1 cup raspberries 1 cup shredded coconut Method: Preheat oven to 200’C.[…]

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CRISPY BAKED CHICKEN SPRING ROLLS

http://yummiberry.co.za/?p=546 (makes about 12 rolls) Ingredients: 1 tbs minced garlic 2 tsp minced fresh ginger 1 tsp sesame oil 1 tbs olive oil, plus more for brushing on rolls 500g ground chicken 1 cup finely shredded green cabbage 2 scallions, finely chopped 1 cup sliced shitake mushrooms 2 tbs hoisin[…]

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HEALTHY HOMEMADE MANGO FRUIT ROLL-UPS

http://yummiberry.co.za/?p=201 (Makes about 8 fruit roll-ups) Ingredients: 4 cups diced ripe mango (from about 3 large mangoes) Directions: Preheat the oven to 90’C and line two rimmed baking sheets with silicone mats or parchment paper. Puree the mango in a food processor or blender until smooth. Divide the purée evenly[…]

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BACON WRAPPED ENOKI AND ASPARAGUS

http://yummiberry.co.za/?p=175 Makes 10 pieces Ingredients: 30 strips bacon (preferably lean back bacon) 10 stalks of fresh asparagus, blanched 2 to 3 bundles enoki mushrooms canola oil for brushing Method: Pan-fry bacon until light brown but still soft. Make sure the strips are still pliable, not crispy. Cut asparagus into 1 1/2-inch lengths.[…]

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