MUSHROOM & BASIL OMELETTE WITH SMASHED TOMATO

http://yummiberry.co.za/?p=3410 (Serves 2)   Ingredients: 2 tomatoes, halved 3 medium eggs 1 tbsp snipped chive 300g chestnut mushrooms, sliced 1 tsp unsalted butter 2 tbsp low-fat cream cheese (to lessen calories, substitute with cottage cheese) 1 tbsp finely chopped basil leaves   Method: Heat the grill to its highest setting and[…]

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CAULIFLOWER CHEESE BURGERS

http://yummiberry.co.za/?p=3324 (Serves 6)   Ingredients: 1 very small head of caulifower (about 200g), trimmed and separated into forets 140g tinned haricot beans, drained 85g fresh breadcrumbs 140g mature cheddar 2 tbs chopped fresh fat-leaf parsley a sprinkling of grated nutmeg fnely grated rind of 1 lemon 1 tbs roasted chopped hazelnuts[…]

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