MINTY PINEAPPLE SMOOTHIE

http://yummiberry.co.za/?p=3426 (Serves 2)   Ingredients: 200g pineapple, peeled, cored and cut into chunks a few mint leaves 50g baby spinach leaves 25g oats 2 tbs linseeds a handful of unsalted, unroasted cashew nuts fresh lime juice, to taste 200ml water, chilled Method: Put all the ingredients in a blender, then process until smooth. If it’s too[…]

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COCONUT PORRIDGE

http://yummiberry.co.za/?p=3421 (Serves 4)   Ingredients: 175g porridge oats 700ml fat-free milk 400ml can low-fat coconut milk 3 tbsp soft light brown sugar 1 tsp ground cinnamon a good grating of nutmeg, plus extra to serve 160ml can coconut cream, plus shaved toasted coconut, to serve for the compote: 3 tbsp light soft[…]

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BIRCHER MUESLI

http://yummiberry.co.za/?p=2830 (Serves 2) . Ingredients: 1 cup rolled oats 1 cup water or milk for soaking (half and half is good) 1 tbs shredded coconut ¼ cup mixed sunflower and pumpkin seeds ½ cup slivered almonds ¼ cup goji berries or dried cranberries 1 green apple, grated handful of strawberries or[…]

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OATMEAL WITH SAUTEED MUSHROOMS, ONION AND THYME

http://yummiberry.co.za/?p=2782   Ingredients: 2 cups water (1 cup water if using old-fashioned oats) 1 cup steel-cut oatmeal (or rolled old-fashioned oats) 2 tablespoons olive oil, plus additional to taste 1/2 medium onion, finely sliced 2 cloves garlic, minced 6 to 8 ounces crimini mushrooms, sliced 3 to 5 sprigs fresh[…]

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OLD FASHIONED OATS HAS SOME MODERN EXOTIC TWISTS

http://yummiberry.co.za/?p=2778 ‘Nowadays, oats is not just a breakfast thing anymore… let’s do oats anytime anywhere’ Aside from oatmeal as an instant brekkie, there are many more delicious ways you can enjoy this mighty grain. Oats offer a wide range of health benefits. They’re a good source of fibre, magnesium, and[…]

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WHOLEMEAL AND OAT PIE PASTRY

http://yummiberry.co.za/?p=2770 (Makes 1 x 23cm (8.5 in) pastry shell or 48 mini tart shells) .  Ingredients: 1 cup wholemeal plain (all-purpose) flour ¾ cup coarse oats ½ tsp baking powder pinch sea salt 1/3 cup tub margarine ¼ cup cold water .  Method Preheat the oven to 180°C (350°F, gas mark[…]

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BANANA OAT SMOOTHIE

http://yummiberry.co.za/?p=2761 (Serves 1) . Ingredients: 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat yogurt 1 banana, cut into thirds 1/2 cup fat-free milk 2 teaspoons honey 1/4 teaspoon ground cinnamon. Method: In a blender, combine oats, yogurt, banana, fat-free milk, honey, and cinnamon; puree until smooth. Serve immediately. *Martha[…]

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NO ROLL OAT PIE CRUST

http://yummiberry.co.za/?p=2755 (Makes 1 pie crust)   Ingredients: 1½ cup oat flour 2 tsp brown sugar ½ tsp sea salt ¼ cup sunflower/ canola oil 4-5 tbs cold water, as needed Method: Mix the flour, sugar, and salt together in a large bowl. Stir in the oil until the ‘batter’ is crumbly. Add in the cold water[…]

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CHICKEN OAT PORRIDGE WITH HORSERADISH

http://yummiberry.co.za/?p=2741 (Serves 4)   Ingredients: 2 tbs refined coconut oil, divided 100g skinless chicken breast, sliced into small strips 1/4 cup chopped onion 1 tbs chopped garlic 1 tbs chopped ginger 1/4 cup finely grated carrots 4 cups low sodium chicken broth 1 tbs fish sauce 1 cup old fashioned rolled[…]

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FILIPINO COCONUT CORN

http://yummiberry.co.za/?p=2731   Ingredients: 3 cups reduced fat coconut milk (or substitute half with water) 1 cup rolled oats 1 can creamstyle sweetcorn 1/2 cup honey   Method: Heat the coconut milk in a large saucepan over medium heat. Add the rolled oats and cream style corn. Lower the heat and bring to a simmer. Cook for[…]

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OAT AND POTATO CUTLETS

http://yummiberry.co.za/?p=2716 (Makes 6)   Ingredients: 1 cup oats 5 Potatoes 2 chopped green chillies 1 chopped onion 1 teaspoon pepper 1 teaspoon chaat masala Salt according to taste Olive oil   Method: Boil and mash the potatoes, add oats, onion and green chillies, pepper, chaat masala and salt and mix[…]

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