BAKED PEANUT CHICKEN

http://yummiberry.co.za/?p=3433 (Serves 2)   Ingredients: 2 tbsp crunchy peanut butter with no added sugar 1 garlic clove, finely grated ½ tsp ground cumin ½ tsp ground coriander ½ tsp smoked paprika 1 medium egg 2 skinless chicken breast fillets   Method: Heat oven to 180C/160C fan/gas 4 and line a baking tray[…]

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RED PEPPER & GOATS CHEESE FRITTATA

http://yummiberry.co.za/?p=3199 (Serves 6)   Ingredients: 8 eggs 2 tablespoons finely chopped fresh oregano 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 2 tablespoons extra-virgin olive oil 1 cup sliced red bell pepper 1 bunch scallions, trimmed and sliced 1/2 cup crumbled goat cheese   Method: Position rack in upper third[…]

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MAPLE GLAZED SALMON

http://yummiberry.co.za/?p=3190 (Serves 2)   Ingredients: 1 tablespoon maple syrup 1 tablespoon hoisin sauce 1 teaspoon Dijon mustard 1/4 teaspoon coarsely ground black pepper 2 (6-ounce) salmon fillets (about 1 inch thick) Cooking spray   Method: Preheat broiler (oven grill). Combine first 4 ingredients in a small bowl; stir with a whisk.Place[…]

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THAI PRAWN AND GINGER NOODLES

http://yummiberry.co.za/?p=3133 (Serves 2)   Ingredients: 100g folded rice noodles (sen lek) zest and juice 1 small orange 1½-2 tbsp red curry paste 1-2 tsp fish sauce 2 tsp light brown soft sugar 1 tbsp sunflower oil 25g ginger, scraped and shredded 2 large garlic cloves, sliced 1 red pepper, deseeded[…]

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BLACK FOREST HAM AND ASPARAGUS BUNDLES

http://yummiberry.co.za/?p=2691 (Makes 24 parcels)   Ingredients: 48 asparagus spears 1 tsp kosher salt 3 cups water 12 thin slices Black Forest ham, halved crosswise 112g soft goat cheese 24 chives or thin green onion strips   Method: Cut asparagus tips into 8cm lengths. Fill a bowl with ice and cold water. Combine asparagus tips, salt, and water in[…]

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CUCUMBER CUPS WITH DILL CREAM AND SMOKED SALMON

http://yummiberry.co.za/?p=2670 (24 cups, serves 12)   Ingredients: 11⁄3 seedless cucumbers, left unpeeled 125ml reduced-fat cream cheese, softened 2 tbs chopped fresh dill 1 tspn finely grated fresh lemon zest 1⁄2 tsp fresh lemon juice 1⁄4 tsp black pepper 125g smoked salmon, cut into 24 strips 24 small dill sprigs   Method: Trim ends from cucumbers and cut crosswise into 24 (2cm-thick)[…]

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HEALTHIER HOMEMADE OREOS

http://yummiberry.co.za/?p=2625 (48 sandwich cookies)   Ingredients: cookies: 1 cup all-purpose flour 3/4  cup nutty wheat flour 1/4  cup sugar 15 ml natreen liquid sweetener 2/3 cup unsweetened dark cocoa powder 1/2 tsp baking soda 1/4 tsp salt 12 tbs (170g) lite tub margarine 1 large egg white filling: 6 tbs lite tub margarine, room[…]

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SWEET POTATO CRISPS

http://yummiberry.co.za/?p=2551 (Makes 4 to 5 cups) Making your own chips is as easy as 1-2-3: Just slice, fry, and season. Aside from sweet potatoes, try other starchy veggies, like beetroot and pumpkin, which will make for an equally yummy crunchy snack.   Ingredients: 2 medium yellow, orange, or white sweet[…]

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MOCK POTATO SALAD

http://yummiberry.co.za/?p=2210 (Serves 10)   Ingredients: 1 large head cauliflower, chopped 1 1/2 cups trim mayonnaise 1/2 cup fat-free sour cream 3 tbs creamy Dijon mustard 1/2 envelope dry ranch dressing/dip mix 2 tbs fat-free orley whip salt 1 cup diced red onion 2 celery stalks, diced 6 hard-boiled egg whites, chilled and[…]

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ASPARAGUS RIBBONS WITH LEMON AND GOATS CHEESE

http://yummiberry.co.za/?p=1955 (Serves 8)   Ingredients: 500g large asparagus spears, trimmed 1½ cups cherry tomatoes, halved 2 tbs finely chopped fresh chives 2 tbs fresh lemon juice 2 tsp extra virgin olive oil ½ tsp freshly ground black pepper ½ tsp Dijon mustard ¼ tsp sugar ¼ tsp salt ½ cup[…]

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