HERB PESTO WITH SPAGHETTI

http://yummiberry.co.za/?p=3398 (Serves 4)   Ingredients: 100g mixed soft herbs (choose between basil, fat-leaf parsley, mint, chives, dill – or whatever you have in your garden or fridge) 300ml crème fraiche 100g parmesan, grated 100g pine nuts, toasted 200g spaghetti   Method: Put the herbs, crème fraiche and parmesan in a food processor and whizz[…]

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SESAME PANEER WRAPS

http://yummiberry.co.za/?p=3393 (Serves 4)   Ingredients: 4 tbs chilli sauce 100g natural low fat yogurt 450g paneer, cut into cubes 100g sesame seeds 2 tbs sunfower oil 1 carrot, peeled and grated ½ cucumber, halved, deseeded and sliced into batons 2 little gem lettuces, shredded 4 small whole-wheat tortillas wraps, heated according to pack[…]

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ADDICTIVE AVO SMASH

http://yummiberry.co.za/?p=3373 (Serves 1)   Ingredients: ½ ripe avocado 2 cubes goat’s cheese pinch chilli flakes handful pumpkin seeds (pepitas) pinch sea salt and cracked black pepper 1 piece whole-wheat seeded low GI bread, toasted squeeze lemon juice   Method: Put the avocado and goat’s cheese into a bowl and mash using[…]

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CAULIFLOWER CHEESE BURGERS

http://yummiberry.co.za/?p=3324 (Serves 6)   Ingredients: 1 very small head of caulifower (about 200g), trimmed and separated into forets 140g tinned haricot beans, drained 85g fresh breadcrumbs 140g mature cheddar 2 tbs chopped fresh fat-leaf parsley a sprinkling of grated nutmeg fnely grated rind of 1 lemon 1 tbs roasted chopped hazelnuts[…]

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ROASTED SQUASH, GOAT’S CHEESE AND ASPARAGUS SALAD

http://yummiberry.co.za/?p=3313   Ingredients: 650g/1lb7oz butternut squash, peeled 2 garlic cloves, thinly sliced 2 dried chillies, crumbled 1 cinnamon stick, broken into slices leaves of 1 bunch of sage 200ml/7floz olive oil 5 tbsp balsamic vinegar salt and freshly ground black pepper 2½ tbs brown sugar 55g/2oz fresh goats’ cheese, crumbled 20 asparagus[…]

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RED PEPPER & GOATS CHEESE FRITTATA

http://yummiberry.co.za/?p=3199 (Serves 6)   Ingredients: 8 eggs 2 tablespoons finely chopped fresh oregano 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 2 tablespoons extra-virgin olive oil 1 cup sliced red bell pepper 1 bunch scallions, trimmed and sliced 1/2 cup crumbled goat cheese   Method: Position rack in upper third[…]

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TANGY TROUT

http://yummiberry.co.za/?p=3163 (Serves 4)   Ingredients: 4 trout fillets 50g breadcrumbs 1 tbsp butter, softened 1 small bunch parsley, chopped zest and juice of 1 lemon, plus lemon wedges to serve 25g pine nuts, toasted and half roughly chopped 1 tbsp olive oil   Method: Heat the grill to high. Lay[…]

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LEMONY TUNA & ASPARAGUS SALAD BOX

http://yummiberry.co.za/?p=3035 (Serves 2)   Ingredients: 2 large eggs 200g asparagus (woody ends snapped off, spears halved) 160g can tuna in spring water 1 small red onion, very fnely chopped 125g canned cannellini beans, drained finely grated rind and juice of ½ lemon 1 tbs fresh chopped dill 1 tsp extra-virgin olive oil  […]

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BHAJI FRITTATA

http://yummiberry.co.za/?p=3002 (Serves 4)   Ingredients: 2 tbsp vegetable oil 2 onions, thinly sliced 1 garlic clove, finely chopped 2 tsp mild curry powder 450g potatoes, coarsely grated and any excess liquid squeezed out 6 medium eggs, beaten 100g frozen peas small pack coriander, roughly chopped mango chutney and natural yogurt[…]

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SHAVED BRUSSELS SPROUTS WITH BACON AND ALMONDS

http://yummiberry.co.za/?p=2947 (Serves 8)   Ingredients: 6 slices bacon, chopped 2 chopped tbs minced garlic 1,5 kg Brussels sprouts, trimmed and thinly sliced 3⁄4 tsp salt 1⁄2 tsp black pepper 2 tbs red wine vinegar 1⁄3 cup sliced almonds, raw or toasted   Method: Fry bacon in a large, deep skillet over medium[…]

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APPLE-MOZZARELLA QUESADILLAS

http://yummiberry.co.za/?p=2936 (Serves 8)   Ingredients: 2 tbs olive oil 8 wholewheat flour tortillas 2 tbs dijon mustard 2 green onions, thinly sliced (1⁄3 cup) 1 large red apple, cored, quartered, and thinly sliced crosswise (2 cups) 3 cups shredded reduced fat mozzarella cheese   Method: Preheat an outdoor grill to high heat (220°C or higher)[…]

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SHRIMP AND JALAPENO NACHOS

http://yummiberry.co.za/?p=2900 (Serves 10)   Ingredients: 1⁄2 cup sour cream 1⁄2 avocado, peeled, pitted, and chopped 1⁄2 lemon, juiced 1kg extra-large shrimp, peeled and deveined 2 tbs vegetable oil 1⁄2 teaspoon chipotle chile powder 1⁄2 teaspoon salt 1⁄2 teaspoon black pepper 1⁄4 teaspoon cayenne pepper 50 large tortilla or wholewheat toasted wraps cut in triangles[…]

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OATMEAL WITH SAUTEED MUSHROOMS, ONION AND THYME

http://yummiberry.co.za/?p=2782   Ingredients: 2 cups water (1 cup water if using old-fashioned oats) 1 cup steel-cut oatmeal (or rolled old-fashioned oats) 2 tablespoons olive oil, plus additional to taste 1/2 medium onion, finely sliced 2 cloves garlic, minced 6 to 8 ounces crimini mushrooms, sliced 3 to 5 sprigs fresh[…]

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MUSHROOM MATZO KUGEL

http://yummiberry.co.za/?p=2648 (Serves 8)   Ingredients: 2 cups low-sodium chicken broth 4 matzo crackers, broken into small pieces (2 cups) 2 tbs olive oil 1 cup chopped onion 1⁄2 tsp salt 1⁄2 tsp black pepper 250g wild sliced mushrooms (such as cremini, oyster, and shiitake; 4 cups total) 1⁄4 chopped fresh flat-leaf parsley 6 large[…]

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EASY FRENCH TOAST AND FRUIT

http://yummiberry.co.za/?p=2283 (Serves 2)   Ingredients: 1 egg 1 egg white 1 tsp Stevia (or your favourite sweetener) 1 tsp ground cinnamon 2-3 slices whole-grain bread (look for brands with extra fibre) ½ cup fresh fruit (peaches, strawberries, bananas, blueberries, or raspberries) 2 tsp sugar-free or real maple syrup (or honey)[…]

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FRIED SHRIMP CAULIFLOWER RICE

http://yummiberry.co.za/?p=2203 (Serves 4)   Ingredients: 10-15 raw shrimp, peeled and de-veined with tails removed ½ tsp corn starch 1 egg 2 cups cooked cauliflower rice (recipe link is listed above) ¼ cups frozen peas, defrosted ¼ cups frozen diced carrots, defrosted (or 1 medium carrot, diced) 2 cloves garlic, minced[…]

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SALMON AND AVOCADO CEASAR SALAD

http://yummiberry.co.za/?p=2084 (Serves 6)   Ingredients: 2 thick slices white bread 15g butter 1 tbsp olive oil 1 Heart of Romaine lettuce 3 x 100g packs Asda Extra Special Smoked Salmon 1 ripe avocado, peeled, stoned and sliced 8 tbsp Asda Caesar Dressing (from a 245ml bottle) 75g Parmesan cheese  […]

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BROWN RICE STIR FRY

http://yummiberry.co.za/?p=2050 (Serves 4)   Ingredients: 2 tbs canola oil 4 large eggs salt and pepper 3 cloves garlic, finely chopped 3cm piece fresh ginger, peeled, chopped 120g snap peas, trimmed, halved 3 heads baby bok choy, quartered lengthwise 3 cups cooked brown rice 1 tbs fresh lime juice 3 radishes, sliced 2 scallions, thinly[…]

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CRISPY BAKED CHICKEN SPRING ROLLS

http://yummiberry.co.za/?p=546 (makes about 12 rolls) Ingredients: 1 tbs minced garlic 2 tsp minced fresh ginger 1 tsp sesame oil 1 tbs olive oil, plus more for brushing on rolls 500g ground chicken 1 cup finely shredded green cabbage 2 scallions, finely chopped 1 cup sliced shitake mushrooms 2 tbs hoisin[…]

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STRAWBERRY BRUSCHETTA GRILLED CHEESE

 http://yummiberry.co.za/?p=326 (Makes  4-6 small sandwiches) Ingredients: cooking spray 8 thinly sliced pieces of low GI bread 4 large strawberries, chopped (about 1 cup) 4 large basil leaves, slivered 1 teaspoon extra virgin olive oil ½ teaspoon balsamic vinegar ¼ teaspoon lemon zest salt and pepper 8 ounces brie cheese Instructions:[…]

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