AULANI DISNEY RESORT AND SPA IN HAWAII

http://yummiberry.co.za/?p=3701 This 5-star beachfront paradise, set on the white sandy shores of O’ahu in Ko Olina, was created with families in mind, by the people who know families best – Disney. There’s so much for the whole family to do that’s included in the cost of your stay, from the[…]

Continue reading …

SOLE LEEK AND SWEET POTATO MASH

http://yummiberry.co.za/?p=3627 (Makes 4 servings – Suitable from 6 months)   Ingredients: A knob of butter 50g leek, diced 150g sweet potato, diced into 1cm cubes 100ml milk 1 tomato, skinned and roughly chopped 100g sole fillets, cut into chunks 50g Cheddar cheese, grated   Method: Melt the butter in a saucepan,[…]

Continue reading …

PORRIDGE WITH PEAR AND APRICOTS

http://yummiberry.co.za/?p=3622 (Makes 4 serving – suitable from 6 months)   Ingredients: 1 ripe pear, peeled, cored and chopped 4 ready-to-eat dried apricots, chopped 1 apple, peeled, cored and chopped 4 tbsp water 150ml milk 15g porridge oats (approximately 3 tbsp)   Method: Put the fruit in a saucepan with the[…]

Continue reading …

SWEET POTATO PEAR AND BROCCOLI PUREE

http://yummiberry.co.za/?p=3615 (Makes 4 servings – Suitable from 6 months) Ingredients: 15g butter 150g leek, chopped 250g sweet potato, diced 150g butternut squash, diced 200g pear, peeled and diced 500ml water 80g broccoli, chopped 100ml milk 50g Parmesan cheese, grated   Method: Melt the butter in a saucepan. Add the leek, sweet potato,[…]

Continue reading …

CHICKEN, CHEESE AND TOMATO TOAST FINGERS

http://yummiberry.co.za/?p=3243 (Makes 8 fingers – Suitable for babies from 12 months)   Ingredients: 2 slices of wholemeal bread a knob of tub margarine 50g cooked chicken, chopped 20g mozzarella cheese, grated 1 tbs snipped fresh chives 1 tbs mayonnaise 1 tomato, deseeded and diced   Method: Preheat the oven grill. Toast the[…]

Continue reading …

EASY FAMILY FISH CAKES

http://yummiberry.co.za/?p=3090 (Serves 4)   Ingredients: 350g flaked fish (cod, salmon, smoked haddock etc) 3 spring onions, finely chopped 100ml milk 450g potatoes, peeled, large ones cut in half 75g frozen sweetcorn, defrosted handful of grated cheddar cheese 1 large egg, beaten flour, for dusting olive oil, for frying   Method: Cook the[…]

Continue reading …

HEALTHIER HOMEMADE OREOS

http://yummiberry.co.za/?p=2625 (48 sandwich cookies)   Ingredients: cookies: 1 cup all-purpose flour 3/4  cup nutty wheat flour 1/4  cup sugar 15 ml natreen liquid sweetener 2/3 cup unsweetened dark cocoa powder 1/2 tsp baking soda 1/4 tsp salt 12 tbs (170g) lite tub margarine 1 large egg white filling: 6 tbs lite tub margarine, room[…]

Continue reading …

BANANA SUPER SPLIT BREAKFAST

http://yummiberry.co.za/?p=2359 (Serves 2) ­ . . Ingredients: 2 small bananas 1 cup plain greek yoghurt 1/4 cup muesli 3 tbs seeds (pumpkin, chia, linseed, sunflower etc) 1/2 cup dark chocolate chips (over 80% cocoa solids) handful of any fresh berries 2 tbs peanut butter, sugar and sodium free 2 tbs water 1 tbs honey  […]

Continue reading …

CHOCOLATE ZUCCHINI SHEET CAKE

http://yummiberry.co.za/?p=480 Ingredients: 1 cup brown sugar (can be substituted with 40ml Natreen Liquid) 1 cup plain greek yogurt 3 eggs 1½ cups all-purpose flour 1 cup whole wheat flour ¼ cup cocoa powder 1 tsp baking soda ¼ tsp baking powder ¼ tsp salt ½ cup milk 2 cups shredded fresh[…]

Continue reading …

SUPER HEALTHY PUMPKIN APPLE MUFFIN FOR KIDS

http://yummiberry.co.za/?p=405 suitable for diabetics (16 regular or 30 mini muffins) Ingredients: 2 cups whole wheat flour ¼ cup molasses 2-3 tsp Natreen liquid sweetener 1 tbs mixed spice 1 tsp baking soda 1 tsp baking powder 2 large eggs 2 cups pumpkin puree ¼ cup apple sauce/puree ¼ cup low-fat[…]

Continue reading …