CHICKPEA FLOUR WRAPS

http://yummiberry.co.za/?p=3672   Ingredients: 1 cup chickpea flour 1 cup water salt optional spices to your liking e.g. cumin, coriander, chives, sliced curry leaves etc.   Method: Combine all the ingredients and whisk until smooth. Heat a non-stick pan and pour some of the batter-mixture into the hot pan to form[…]

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RED PEPPER & GOATS CHEESE FRITTATA

http://yummiberry.co.za/?p=3199 (Serves 6)   Ingredients: 8 eggs 2 tablespoons finely chopped fresh oregano 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper 2 tablespoons extra-virgin olive oil 1 cup sliced red bell pepper 1 bunch scallions, trimmed and sliced 1/2 cup crumbled goat cheese   Method: Position rack in upper third[…]

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HARICOT BEAN SALAD

http://yummiberry.co.za/?p=2860 Serves 4   Ingredients: 150 g (¾ cup) dried haricot beans 1 tbsp white wine vinegar 1 vine-ripened tomato, chopped 15 g finely chopped flat-leaf parsley 1 red onion, diced 2 long green chillies, thinly sliced 2 tbsp olive oil sea salt and freshly ground black pepper handful of[…]

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CAULIFLOWER POPCORN

http://yummiberry.co.za/?p=2789 (Serves 4)   Ingredients: 5 cups cauliflower, sliced into small florets 3 tbs olive oil 1/2 tsp parmesan cheese 2 tbs garlic powder 1/2 tsp onion powder 1/8 tsp ground black pepper 1/2 tsp salt   Method: In a large bowl, toss the cauliflower with olive oil, parmesan cheese, garlic powder, onion[…]

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NO BAKE CHOCOLATE PEANUT BUTTER BROWNIE BARS

http://yummiberry.co.za/?p=2488 raw / sugar-free / dairy-free / paleo / vegan / and gluten-free!   Ingredients: 1/4 cup plus 2 tbsp cocoa or cacao powder just over 1/4 tsp salt 2 1/2 cups loosely packed pitted dates 1 cup raw almonds or walnuts 1/2 cup raw nuts of choice 1 1/2[…]

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BUTTERNUT HASHBROWNS WITH EGG AND CARAMELISED ONION

http://yummiberry.co.za/?p=2233 (Serves ) Ingredients 1 tbs tub margarine 3 cups shredded butternut squash 1/4 small onion, chopped 1 tsp salt, plus more for egg 1 tsp ground black pepper, plus more for egg 1 tsp cayenne pepper 2 eggs (optional) hot sauce, optional for garnish and Chipotle Tabasco is highly recommended,[…]

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COURGETTI SPAGHETTI

http://yummiberry.co.za/?p=2226 (Serves 4)   Ingredients: 2 tbs olive oil 1 red onion, finely chopped 1 clove garlic, crushed ½ – 1 level tsp dried crushed chillies (optional) 2 cans chopped tomatoes 1 tsp balsamic vinegar 4 large courgettes 40g grated parmesan   Method: Heat 1 tbsp of the olive oil[…]

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FRIED SHRIMP CAULIFLOWER RICE

http://yummiberry.co.za/?p=2203 (Serves 4)   Ingredients: 10-15 raw shrimp, peeled and de-veined with tails removed ½ tsp corn starch 1 egg 2 cups cooked cauliflower rice (recipe link is listed above) ¼ cups frozen peas, defrosted ¼ cups frozen diced carrots, defrosted (or 1 medium carrot, diced) 2 cloves garlic, minced[…]

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GRILLED PORTABELLO MUSHROOM AND CHICKEN BREAST BUNLESS BURGER

http://yummiberry.co.za/?p=2198 (Serves 2)   Ingredients: 4 large portabello mushroom caps 2 tbs olive/canola oil 4 tbs parmesan cheese, grated 1 chicken breast, smoked, steamed or boiled and sliced ½ red onion, sliced lettuce leaves, washed and pat dry 1 roasted pepper, sliced   Method: Pre-heat the grill. Brush the mushroom caps to[…]

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CARROT PASTA WITH A CREAMY ZESTY GARLIC SAUCE

http://yummiberry.co.za/?p=2189 (Serves 1)   Ingredients: For the noodles: 1 big carrot, made into noodles (you can use a veggie noodle/pasta machine or a julienne peeler) For the sauce: 1 full TBSP un-hulled or regular tahini (sesame paste) 1 TBSP good walnut oil (or good olive oil) 3 TBSP fresh lemon juice[…]

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CABBAGE BURRITOS

http://yummiberry.co.za/?p=2154 (Serves 4)   Ingredients: 2 tbs olive oil 1 tsp crushed garlic 1 onion, chopped 1 chilli, deseeded if you require milder flavour 250g minced beef canned chopped tomatoes canned red kidney beans 1 tsp paprika ½ tsp ground cumin 1 savoy cabbage to serve: tomato salsa sour cream,[…]

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SPICY ROASTED CAULIFLOWER

http://yummiberry.co.za/?p=2087   Ingredients: 1 tbsp olive oil, plus extra for greasing 1 large cauliflower 2 level tsp garlic powder 2 tsp chopped rosemary 2 level tsp paprika 1 lime, zest and juice of 400g can Napolina Cherry Tomatoes 2 level tbsp unsalted pistachios, chopped   Method: Pre-heat the oven to[…]

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THREE INGREDIENT PEANUT BUTTER COOKIES

http://yummiberry.co.za/?p=835 (20-24 cookies) Ingredients: 1 cup natural peanut butter (I use unsweetened but salted) 1/2 cup honey 1 egg Method: Preheat oven to 170’C. Mix together peanut butter, honey and egg. Combine well. Scoop onto a lined cookie sheet (batter will be very soft and sticky). Bake 15-18 minutes until golden brown. *Gluten[…]

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CAULIFLOWER CRUSTED PIZZA

http://yummiberry.co.za/?p=652 Ingredients: Cooking spray 2½ cups Cauliflower, grated 1 large Egg, lightly beaten 1¼ cups Mozzarella cheese, reduced fat 2 tbs Parmesan cheese, grated Salt and freshly ground Black Pepper to taste ¼ cup Tomato sauce 1 cup Cherry Tomatoes, sliced in half 2 cloves Garlic, sliced 1/4 tsp crushed[…]

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GLUTEN FREE VEGAN DARK CHOCOLATE CAKE

http://yummiberry.co.za/?p=582 This simply delicious chocolate cake gets better after a couple of days. It is very rich and moist and good for a dinner party dessert – especially if you have health-conscious guests. (Serves 8 – 10) Ingredients: 100g dark chocolate, broken into pieces 1½ cups non-dairy milk, heated 1[…]

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CHICKPEA CRUSTED PIZZA

http://yummiberry.co.za/?p=373 (serves 4) Ingredients: Tomato Sauce: 2 tsp olive oil 2 garlic cloves, chopped 1 carrot, chopped 1/2 small onion, chopped salt and freshly ground black pepper can tomato sauce or 225g crushed tomatoes Crust: 2/3 cup chickpea flour 2 tsp garlic powder 1/2 tsp salt 2 tsp olive oil[…]

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PISTACHIO BISCOTTI

http://yummiberry.co.za/?p=301 (5 biscotti) Ingredients: 1 cup cashews, soaked overnight and drained 14 large medjool dates, chopped small 1 tsp vanilla extract 1 tbs coconut oil 1 cup pistachios, chopped 1 – 1½ cups almond meal Whole pistachios for garnish Method: Preheat the oven to 100’C. Combine cashews, dates and vanilla[…]

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GLUTEN FREE FUDGY BROWNIES

http://yummiberry.co.za/?p=295 (12 brownies) Ingredients: 1 ½ cups cooked/canned black beans, drained ½ cup cooked and mashed sweet potato 2 tbs coconut oil 10 large medjool dates, pitted and finely chopped ½ cup applesauce 1 ½ tsp vanilla extract ¼ cup honey, plus extra to taste ¾ cup gluten-free  flour mix[…]

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