GREEK-STYLE ROAST FISH

http://yummiberry.co.za/?p=3477 (Serves 2)   Ingredients: 5 small potatoes (about 400g), scrubbed and cut into wedges 1 onion, halved and sliced 2 garlic cloves, roughly chopped 1/2 tsp dried oregano or 1/2 tbsp chopped fresh oregano 2 tbsp olive oil 1/2 lemon, cut into wedges 2 large tomatoes, cut into wedges 2 fresh[…]

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PERI PERI FISH & BAKED CHIPS WITH SPICY PEAS

http://yummiberry.co.za/?p=3334 (Serves 2)   Ingredients: 375g potatoes, cut into chips 2 tsp olive oil juice ½ lemon 2 tbs piri-piri marinade 2 white fsh fllets   Method: Turn oven to fan 180C/conventional 200C/gas 6. Toss the chips with half the olive oil and half the lemon juice, arrange in a layer on[…]

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MAPLE GLAZED SALMON

http://yummiberry.co.za/?p=3190 (Serves 2)   Ingredients: 1 tablespoon maple syrup 1 tablespoon hoisin sauce 1 teaspoon Dijon mustard 1/4 teaspoon coarsely ground black pepper 2 (6-ounce) salmon fillets (about 1 inch thick) Cooking spray   Method: Preheat broiler (oven grill). Combine first 4 ingredients in a small bowl; stir with a whisk.Place[…]

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TANGY TROUT

http://yummiberry.co.za/?p=3163 (Serves 4)   Ingredients: 4 trout fillets 50g breadcrumbs 1 tbsp butter, softened 1 small bunch parsley, chopped zest and juice of 1 lemon, plus lemon wedges to serve 25g pine nuts, toasted and half roughly chopped 1 tbsp olive oil   Method: Heat the grill to high. Lay[…]

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PRAWN & COD CAKES

http://yummiberry.co.za/?p=3083 (Serves 4)   Ingredients:  250g cod loin, skinless and boneless 175g cooked king prawns, chopped 175g mashed baby potatoes, skin on small bunch chives, snipped zest 1 lemon, plus 1 lemon cut into wedges, to serve 5 eggs, 1 beaten 50g breadcrumbs (or oat bran for a healthier option)[…]

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PUFFED SALMON AND SPINACH FISH PIE

http://yummiberry.co.za/?p=3010  (Serves 6) Ingredients: For the topping: 1kg potatoes, cut into large chunks 2 large eggs, separated 400g frozen whole-leaf spinach (frozen weight), defrosted and squeezed dry 85g reduced-fat mature cheddar whole nutmeg, for grating For the filling: 500g fish – a mix of white and salmon is good (I[…]

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MEDITERRANEAN BAKED SALMON

http://yummiberry.co.za/?p=2892 (Serves 2)   Ingredients: 350g salmon fillets 1 tbs pesto 2 tbs sundried tomatoes 1/4 red onion, minced 1/4 cup crumbled feta cheese about 10 pitted kalamata olives, chopped   Directions: Preheat oven to 180’C. Line a baking sheet with parchment paper. Place the salmon on the parchment paper and rub the[…]

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SEA BASS BAKED IN PAPER

http://yummiberry.co.za/?p=2875 Serves 4   Ingredients: 50 g tub margarine 1 onion, diced 2 long green chillies, diced juice of 1 lemon 2 vine-ripened tomatoes, chopped 4 bay leaves salt and freshly ground black pepper 4 x 125 g sea bass fillets, or other firm-fleshed white fish, such as barramundi, rock cod or[…]

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HARICOT BEAN SALAD

http://yummiberry.co.za/?p=2860 Serves 4   Ingredients: 150 g (¾ cup) dried haricot beans 1 tbsp white wine vinegar 1 vine-ripened tomato, chopped 15 g finely chopped flat-leaf parsley 1 red onion, diced 2 long green chillies, thinly sliced 2 tbsp olive oil sea salt and freshly ground black pepper handful of[…]

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FRIED FISH WITH SWEET-SOUR MANGO SAUCE

http://yummiberry.co.za/?p=2707 (Serves 6)   Ingredients: 1 whole fish, preferably grouper, scaled and gutted salt and black pepper 1/4 cup cornstarch, as needed 1/4 cup canola oil, for frying 2 tbs canola oil, for sauteing 1 medium onion, thinly sliced 3 cloves garlic, minced 1 tsp light soy sauce 1/2 cup[…]

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ROCK COD WITH TOMATO BASIL SAUCE

http://yummiberry.co.za/?p=1969 (Serves 2)   Ingredients: 1 tbs lemon juice 1½ tsp minced fresh rosemary or ½ tsp dried rosemary, crushed 1½ tsp olive oil ¼ tsp salt dash pepper 2 rock cod fillets (about 170g each) ¼ cup diced seeded tomato 1 tbs minced fresh basil or 1 tsp dried[…]

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HERBY BACON WRAPPED FISH FILLETS

http://yummiberry.co.za/?p=769 (Serves 4) Ingredients: ½ cup coriander leaves ½ cup parsley leaves 2 tbs chopped green onion bottoms 1 clove garlic, chopped finely zest from 1 lemon 2 to 4 anchovy fillets or to taste, divided ¼ cup olive oil 400g sole fillet or any white fish fillet 4 to 6 strips[…]

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HILSA FISH GRAVY

http://yummiberry.co.za/?p=81 (Serves 2)  Ingredients: 500g Hilsa (or any other white fish), cleaned 30ml Mustard oil + 1 tsp extra ½ tsp Fennel seeds Salt to taste ½ tsp Turmeric powder 1 tsp Red Chili powder Coriander (cilantro) leaves for garnish Method: Marinate the fish pieces with a pinch of salt[…]

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