POACHED EGG TOASTIE

http://yummiberry.co.za/?p=3596 (Serves 1)   Ingredients: 1 tbs vinegar cooking spray 1 egg 1 slice wholemeal bread   Method: Bring a pan of salted water with a dash of vinegar to the boil. Grease a heatproof cup or poaching cup with a squirt of low-cal spray and crack 1 egg into it. Lower the egg into[…]

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MUSHROOM & BASIL OMELETTE WITH SMASHED TOMATO

http://yummiberry.co.za/?p=3410 (Serves 2)   Ingredients: 2 tomatoes, halved 3 medium eggs 1 tbsp snipped chive 300g chestnut mushrooms, sliced 1 tsp unsalted butter 2 tbsp low-fat cream cheese (to lessen calories, substitute with cottage cheese) 1 tbsp finely chopped basil leaves   Method: Heat the grill to its highest setting and[…]

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BHAJI FRITTATA

http://yummiberry.co.za/?p=3002 (Serves 4)   Ingredients: 2 tbsp vegetable oil 2 onions, thinly sliced 1 garlic clove, finely chopped 2 tsp mild curry powder 450g potatoes, coarsely grated and any excess liquid squeezed out 6 medium eggs, beaten 100g frozen peas small pack coriander, roughly chopped mango chutney and natural yogurt[…]

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INDIVIDUAL BAKED EGGS

http://yummiberry.co.za/?p=2656 (Serves 6)   Ingredients: 6 slices bacon 2 tbs melted margarine 6 eggs 1 wedge reduced fat feta cheese   Method: Preheat oven to 180°C. Spray cups of a 6-cup muffin pan generously with cooking spray. Cook bacon in a large, deep skillet over medium heat, turning occasionally, until beginning to brown but still flexible, 7[…]

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AWESOME EGG SALAD WITH A KICK

http://yummiberry.co.za/?p=2651 (Serves 8)   Ingredients: 1 doz large eggs 1⁄3 cup trim mayonnaise 1⁄3 cup reduced-fat sour cream or low fat yoghurt or low fat smooth cottage cheese 1⁄4 tsp paprika 3 tbs Dijon mustard 2 tbs horseradish 2 tbs chopped red onion 1⁄4 cup real (but lean) bacon bits 1⁄4[…]

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MOCK POTATO SALAD

http://yummiberry.co.za/?p=2210 (Serves 10)   Ingredients: 1 large head cauliflower, chopped 1 1/2 cups trim mayonnaise 1/2 cup fat-free sour cream 3 tbs creamy Dijon mustard 1/2 envelope dry ranch dressing/dip mix 2 tbs fat-free orley whip salt 1 cup diced red onion 2 celery stalks, diced 6 hard-boiled egg whites, chilled and[…]

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HAM AND CHEESE OMELETTE ROLL

http://yummiberry.co.za/?p=703 Ingredients: 125gr low fat smooth cottage cheese, softened 3/4 cup milk 1 tbs oat bran mixed with 1 tbs flour 1/4 tsp salt 12 eggs 2 tbs Dijon mustard 1½ cup shredded reduced fat cheese 2 cups finely chopped cooked ham 1/2 cup thinly sliced green onions Method: Line[…]

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VEGGIE AND HERB FRITTATA

http://yummiberry.co.za/?p=699 (Serves 6) Ingredients: 1 cup grape tomatoes, halved 8 large eggs ¼ cup low fat milk ½ tsp salt ¼ tsp freshly ground black pepper 2 tbs butter 1 cup packed fresh spinach, chopped ¼ cup shredded fontina cheese 2 tbs fresh dill, chopped 6 tbs fresh chopped basil,[…]

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BAKED BELL PEPPER BREAKFAST BASKET

http://yummiberry.co.za/?p=616 (per person)  Ingredients: 1/2 bell pepper, cut in half lengthwise and seeded 1 slice canadian bacon / 1 chicken vienna, sliced / ¼ cup ostrich mince 1 egg 30g grated cheddar cheese /part-skim mozzarella *NOTE: Get creative! Use whatever veggies, meats, or cheeses you have on hand that you[…]

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ZUCCHINI PANCAKES WITH SALMON AND SCRAMBLED EGGS

http://yummiberry.co.za/?p=269 (Serves 4) For the pancakes: 1 medium zucchini, shredded 2 medium potatoes, shredded 1 egg white 1/2 tablespoon paprika 2 tablespoons flour 2 tablespoons breadcrumbs 3 tablespoons grated Parmesan cheese 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 cup canola oil, divided Place all ingredients except for the oil[…]

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