BAKED PEANUT CHICKEN

http://yummiberry.co.za/?p=3433 (Serves 2)   Ingredients: 2 tbsp crunchy peanut butter with no added sugar 1 garlic clove, finely grated ½ tsp ground cumin ½ tsp ground coriander ½ tsp smoked paprika 1 medium egg 2 skinless chicken breast fillets   Method: Heat oven to 180C/160C fan/gas 4 and line a baking tray[…]

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FREEZER FRIENDLY CHICKEN TIKKA MASALA

http://yummiberry.co.za/?p=3099 (Serves )   Ingredients: 4 tbsp vegetable oil 25g butter 4 onions, roughly chopped 6 tbsp chicken tikka masala paste (use shop-bought or make your own – see recipe, below) 2 red peppers, deseeded and cut into chunks 8 boneless, skinless chicken breasts, cut into 2½ cm cubes 2[…]

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CAJUN CHICKEN AND PINEAPPLE BURGER

http://yummiberry.co.za/?p=2990 (Serves 4)   Ingredients: 4 chicken breasts 2 tbs cajun spice mix (to make: 1 tbs paprika, 1 tsp dried onion flakes, 1/4 tsp cayenne pepper, 2 tsp dried thyme) olive oil 4 canned pineapple rings in sugar free syrup 50g feta, crumbled 2 tbs yoghurt (or trim mayonnaise or buttermilk) 4[…]

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APPLE-STUFFED CHICKEN BREAST

http://yummiberry.co.za/?p=2918 (Serves 4)   Ingredients: 4 chicken breasts, malleted to a 1 cm thickness 1⁄2 tsp salt 1⁄2 tsp black pepper 1⁄2 cup golden delicious apple, peeled, cored, and coarsely chopped 3 tbs crumbed reduced fat feta cheese 1 tbs oat bran 1 tbs tub margarine 1⁄2 cup dry white wine 1⁄2 cup[…]

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CHICKEN ASPARAGUS ROLL-UPS

http://yummiberry.co.za/?p=2644 (Serves 4)   Ingredients: 1⁄2 cup trim mayonnaise 3 tbs dijon mustard 1 tsp lemon zest 1 tbs lemon juice 2 tsp dried tarragon 1⁄2 tsp salt 1 tsp black pepper 16 spears fresh asparagus, trimmed 4 skinless, boneless chicken breast halves 1 Wedge simonsberg 33% reduced fat feta cheese 1/2 cup panko[…]

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CHICKEN PASTA SALAD WITH CONFETTI VEGGIES

http://yummiberry.co.za/?p=2628 (Serves 4)   Ingredients: 280g cooked orzo pasta (preferably durum wheat, like Fatti’s & Monis) 2 cooked chicken breasts, diced ¼ cup each of diced red, yellow & green bell peppers ¼ cup diced carrots ¼ cup petite peas 2 scallions, sliced 1/3 cup dried black currants Salt & black pepper[…]

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SKILLET BARBEQUE CHICKEN

http://yummiberry.co.za/?p=2612 (Serves 4)   Ingredients: 4 skinless, boneless chicken breasts, pounded to 1cm thickness 3 cloves garlic, minced 1 tbs chipotle  seasoning blend (roasted red pepper – otherwise create your own paprika blend) ¼ tsp salt 1 Tbsp. olive oil ½ cup honey roasted garlic barbecue sauce (or any other barbeque sauce to your liking)[…]

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SPINACH AND MUSHROOM SMOTHERED CHICKEN

http://yummiberry.co.za/?p=2275 (Serves 4)   Ingredients: 3 cups fresh baby spinach 1¾  cups sliced fresh mushrooms 3 green onions, sliced 2 tbs chopped pecans 1½ tsp olive oil 4 boneless skinless chicken breast halves ½ teaspoon chicken seasoning 2 slices reduced-fat provolone cheese, halved   Directions: In a large skillet, saute[…]

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GRILLED PORTABELLO MUSHROOM AND CHICKEN BREAST BUNLESS BURGER

http://yummiberry.co.za/?p=2198 (Serves 2)   Ingredients: 4 large portabello mushroom caps 2 tbs olive/canola oil 4 tbs parmesan cheese, grated 1 chicken breast, smoked, steamed or boiled and sliced ½ red onion, sliced lettuce leaves, washed and pat dry 1 roasted pepper, sliced   Method: Pre-heat the grill. Brush the mushroom caps to[…]

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