PRAWNS AND BRINJALS IN OYSTER SAUCE

http://yummiberry.co.za/?p=3451 (Serves 6)   Ingredients: 3 tbs sunflower oil, plus 2 tsp 1 brinjal, cut into rounds then 1cm strips 1 red pepper, cut into strips 6 spring onions, trimmed and cut into matchsticks small piece finely chopped ginger 3 garlic cloves, finely sliced 175g large raw prawns 3 tbs oyster sauce[…]

Continue reading …

LOW CARB EGGPLANT LASAGNE

http://yummiberry.co.za/?p=2173 (Serves 12)   Ingredients: 2 large eggplants, peeled, sliced lengthwise into 5mm sheet-like strips olive oil cooking spray salt and pepper 750g lean beef or ostrich mince 2 tbs olive oil 2 onions, chopped 3 cloves chopped garlic 1 red pepper, chopped 450g sliced mushrooms 2 tbs italian herb seasoning (or mix[…]

Continue reading …

EGGPLANT PARMESAN WITH A CRISP BREAD CRUMB TOPPING

http://yummiberry.co.za/?p=1638 Ingredients: 3 tbs extra-virgin olive oil extra oil for frying 1 onion, finely chopped 3 garlic cloves, very finely chopped 2 cans whole, peeled Italian tomatoes, drained salt and freshly ground pepper 8 medium eggplants, cut lengthwise 1cm thick 3 tbs coarsely chopped basil 450g lightly salted fresh buffalo[…]

Continue reading …

BRINJAL STUFFED WITH OSTRICH AND FETA

http://yummiberry.co.za/?p=595 This is a satisfying, skinny meal that can hold its own at any important function… a luxurious dish that doesn’t taste like diet food at all.  The perfect dish for entertaining and can easily be prepared for entertaining large groups like weddings without bending the scale or leaving guests[…]

Continue reading …