ASPARAGUS PANCAKES WITH SMOKED SALMON

http://yummiberry.co.za/?p=3638

(Serves 4)

 

Ingredients:

100g buckwheat flour
100g plain four
1/2 tsp bicarbonate of soda
284ml pot buttermilk
1 egg, beaten
50g butter, melted
2 tsp rapeseed or vegetable oil
18 asparagus spears, halved to make
36 shorter spears
140g smoked salmon
150ml pot soured cream
a few lemon wedges

 

Method:

Heat oven to 120C/100C fan/gas 1/2. Mix the fours, bicarbonate of soda and 1/2 tsp salt together in a bowl. Whisk the buttermilk, egg and 3 tbsp melted butter together in another bowl, then gradually whisk into the dry ingredients to make a smooth batter. Heat a non-stick frying pan over a medium heat. Add the remaining butter and the oil, plus the asparagus, and fry, turning, for 3-4 mins until almost tender. Turn the heat down and scoop out all but 6 of the asparagus spears. Arrange the 6 left in the pan into 2 groups of 3. Use a ladle to spoon a little batter over each group of asparagus, to make 2 round pancakes, with the asparagus hidden underneath. Cook the pancakes until bubbles appear on the surface – about 2-3 mins. Flip over and cook for 1-2 mins more until golden and set. Remove and keep warm in the oven while you use the remaining asparagus and batter to make another 10 pancakes. Pile 3 pancakes on each plate and add a pile of smoked salmon. Serve with some soured cream, a good grinding of black pepper, and lemon wedges for squeezing over. *BBC Good Food Magazine*

 

Nutritional Information:

Per serving: 468 calories; fat 24g; saturates 12g; carbs 40g; sugars 7g; fibre 5g; protein 21g; salt 3.0g

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