1 tbs vinegar
1 slice wholemeal bread
Bring a pan of salted water with a dash of vinegar to the boil. Grease a heatproof cup or poaching cup with a squirt of low-cal spray and crack 1 egg into it. Lower the egg into the boiling water, bring to the boil and cook for 4 mins. Use a cutter to stamp a circle out of the centre of bread, or just halve if you prefer. Toast the bread, then upturn the egg onto it.
Super low cal, but filling, too – great for a weight control programme.
Per serving: calories 170; fat 8g; sat fat 2g