POACHED EGG TOASTIE

http://yummiberry.co.za/?p=3596

(Serves 1)

 

Ingredients:

1 tbs vinegar

cooking spray

1 egg

1 slice wholemeal bread

 

Method:

Bring a pan of salted water with a dash of vinegar to the boil. Grease a heatproof cup or poaching cup with a squirt of low-cal spray and crack 1 egg into it. Lower the egg into the boiling water, bring to the boil and cook for 4 mins. Use a cutter to stamp a circle out of the centre of bread, or just halve if you prefer. Toast the bread, then upturn the egg onto it.

 

Notes:
Super low cal, but filling, too – great for a weight control programme.

 

Nutritional Information:

Per serving: calories 170; fat 8g; sat fat 2g

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