MINTY PINEAPPLE SMOOTHIE

http://yummiberry.co.za/?p=3426

(Serves 2)

 

Ingredients:

200g pineapple, peeled, cored and cut into chunks

a few mint leaves

50g baby spinach leaves

25g oats

2 tbs linseeds

a handful of unsalted, unroasted cashew nuts

fresh lime juice, to taste

200ml water, chilled

Method:

Put all the ingredients in a blender, then process until smooth. If it’s too thick, add more water (up to 400ml) until you get the right mix. *BBC Easy Cook Magazine*

 

Leave a Reply

Your email address will not be published. Required fields are marked *