(Serves 4)



4 tbs chilli sauce
100g natural low fat yogurt
450g paneer, cut into cubes
100g sesame seeds
2 tbs sunfower oil
1 carrot, peeled and grated
½ cucumber, halved, deseeded and sliced into batons
2 little gem lettuces, shredded
4 small whole-wheat tortillas wraps, heated according to pack instructions



Mix 1 tsp of the chilli sauce with the yogurt and some seasoning, and set side. Brush the paneer cubes with the remaining chilli sauce and roll each cube in the sesame seeds. Heat the oil in a large frying pan over a medium heat and fry the paneer in batches for 5-8 minutes, or until golden all over. Turn the cubes frequently, as the seeds can catch easily. Drain on kitchen paper, then serve with the chilli yogurt, carrot, cucumber, lettuce and warm wraps. Make sure you use a mild, spicy and sweet chilli sauce. *BBC Easy Cook Magazine*

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