PERI PERI FISH & BAKED CHIPS WITH SPICY PEAS

http://yummiberry.co.za/?p=3334

(Serves 2)

 

Ingredients:
375g potatoes, cut into chips
2 tsp olive oil
juice ½ lemon
2 tbs piri-piri marinade
2 white fsh fllets

 

Method:
Turn oven to fan 180C/conventional 200C/gas 6. Toss the chips with half the olive oil and half the lemon juice, arrange in a layer on a baking tray, then season. Cook for 20 minutes. Stir the remaining lemon juice into the piri-piri marinade. Add the fsh to the baking tray, skin-side up, and spoon over the marinade. Cook for about 10 minutes, or until the fsh is cooked through. Serve with Spicy Peas (see recipe below). *BBC Easy Cook Magazine*

 

Spicy Peas:
Bring a pan of water to the boil and cook 300g frozen peas for 2-3 minutes, then drain. Return the peas to the empty pan and crush with 1 green chilli, deseeded and finely chopped, ½ clove of garlic, crushed, a handful of mint leaves, finely chopped, and 2 tsp olive oil. Season and serve.

 

Nutritional Information:

Per serving: calories 450; fat 11g; sat fat 2g.

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