BREAD & TOMATO SALAD

http://yummiberry.co.za/?p=3217

(Serves 6)

 

Ingredients:

3 tbs extra-virgin olive oil

3 tbs lemon juice

1 small clove garlic, minced

1/4 tsp salt, or less for cardiac health

freshly ground pepper, to taste

4 cups diced seeded tomatoes, (1 1/2 pounds)

2 cups cubed whole-wheat or seeded country bread, crusts removed

1/4 cup thinly slivered red onion

3 tbs chopped fresh basil

2 tbs capers, rinsed

3-4 cans sardines

 

Method:

Whisk oil, lemon juice, garlic, salt and pepper in a large bowl. Add tomatoes, bread, onion, basil and capers. Toss to combine. Let the salad sit for about 5 minutes to allow it to absorb the dressing’s flavors, stirring occasionally. Serve at room temperature. *Eating Well Diabetic Cook Book 2005*

 

Nutritional Information:

Per serving: calories 168; fat 17 g; sat fat 2 g; cholesterol 107 mg; carbs 19 g; protein 22 g; fibre 3 g; sodium 657 mg; potassium 666 mg; vitamin C 60%

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