4 whole-grain Scandinavian-style cracker, such as Wasa, Ry Krisp, Ryvita, Kavli
8-12 canned sardines, preferably packed in olive oil
4 lemon wedges
Top each cracker with 2 to 3 sardines each. Finish with a squeeze of lemon. *Eating Well Magazine*
A portable and healthy snack suitable for diabetics and pregnant women.
Per serving: calories 64; fat 2 g; sat fat 0 g; cholesterol 20 mg; carbs 8 g; sugar 0 g; protein 4 g; fibre 1 g; sodium 94 mg; potassium 102 mg; calcium, omega-3 fatty acids.