YOGHURT-BERRY CUPS

http://yummiberry.co.za/?p=3194

(Serves 4)

 

Ingredients:

4 tsp honey

1 cup greek yogurt

2 1/4 cups strawberries, sliced

1 cup blueberries

chopped, toasted walnuts

 

Method:

Whisk  honey into yogurt. Spoon 1 tablespoon yogurt mixture into each of 4 parfait glasses or small bowls. Layer each portion with 1/2 cup strawberries, 1 tablespoon yogurt mixture, 1/4 cup blueberries, 1 tablespoon yogurt mixture, and the remaining 1/4 cup strawberries. Finish with remaining 1 tablespoon yogurt mixture and 1 tablespoon chopped nuts.

 

Notes:

Slim down with fat-free or low-fat yogurt. This tasty snack (or dessert!) is rich in calcium and antioxidants. Perfect for third trimester pregnancy.

 

Nutritional Information:

Per serving: calories 166; fat 7g; sat fat 2g; protein 4g; carbs 24g; fibre 4g; cholesterol 8g; iron 1mg; sodium 32mg; calcium 101mg

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