MAPLE GLAZED SALMON

http://yummiberry.co.za/?p=3190

(Serves 2)

 

Ingredients:

1 tablespoon maple syrup

1 tablespoon hoisin sauce

1 teaspoon Dijon mustard

1/4 teaspoon coarsely ground black pepper

2 (6-ounce) salmon fillets (about 1 inch thick)

Cooking spray

 

Method:

Preheat broiler (oven grill). Combine first 4 ingredients in a small bowl; stir with a whisk.Place salmon, skin side down, on a broiler pan coated with cooking spray. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.

 

Notes:

Salmon tops the list of fish with the most omega-3 fatty acids. With just one minute of prep time, this spicy-sweet filet is a quick and easy way to stock up on those healthy fats. Perfect for third trimester pregnancy, loaded with protein and a good source of Vitamin D for strong, healthy bone formation.

 

Nutritional Information:

Per serving: calories 320; fat 13.6g; sat fat 3.2g; protein 36.6g; carbs 10.7g; fibre 0.3g; cholesterol 87mg; iron 0.9mg; sodium 273mg; calcium 34mg

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