TANGY TROUT

http://yummiberry.co.za/?p=3163

(Serves 4)

 

Ingredients:

4 trout fillets

50g breadcrumbs

1 tbsp butter, softened

1 small bunch parsley, chopped

zest and juice of 1 lemon, plus lemon wedges to serve

25g pine nuts, toasted and half roughly chopped

1 tbsp olive oil

 

Method:

Heat the grill to high. Lay the fillets, skin side down, on an oiled baking tray. Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts. Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins. Sprinkle over the remaining pine nuts, then serve with the lemon wedges and a potato salad. *BBC Good Food Magazine*

 

Notes:

Tasty and quick to prepare and cook. Try this healthy trout recipe for a light summer supper. Perfect for pregnancy.

 

Nutritional Information:

Per serving: calories 298; protein 30g; carbs 10g; fat 16g; sat fat 4g; fibre 1g; sugar 1g; salt 0.5g

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