(Serves 12)


1 cup rolled oats
½ cup ground flaxseed
¼ cup chia seeds
¼ cup raw nuts of your choice
½ cup dried cranberries or goji berries (or a mixture of both)
2–3 fresh dates, pitted and chopped
½ cup almond butter
2 tbsp virgin organic coconut oil, melted
1 tsp ground cinnamon
1 tbsp raw honey or stevia powder
½ cup desiccated coconut (optional) + extra to sprinkle
⅓ cup filtered water


In a high-powered blender or food processor, combine all the ingredients except the water and blend until the mixture is smooth. Slowly add the water to bring the mixture together and until the desired consistency is achieved. Make sure it’s not too wet – you may not need
all the water. Roll into balls, sprinkle with extra coconut, if desired, and refrigerate. These can be kept in the fridge for 7 days. Enjoy 2 to 3 balls for brekkie. *Australian Natural Health*

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