OLD FASHIONED OATS HAS SOME MODERN EXOTIC TWISTS

http://yummiberry.co.za/?p=2778

‘Nowadays, oats is not just a breakfast thing anymore… let’s do oats anytime anywhere’

Aside from oatmeal as an instant brekkie, there are many more delicious ways you can enjoy this mighty grain. Oats offer a wide range of health benefits. They’re a good source of fibre, magnesium, and B vitamins. Furthermore, oats help lower bad cholesterol, and prevent heart disease and diabetes. Compared to white rice, oats contain 7 times more fibre and 1.7 times more protein. Here are some mouth-watering examples of how you can swap refined white rice with oats in classic exotic dishes. Come on! Let’s kick it up a notch!

Click on the picture to link to the recipe…

 

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oat and potato cutlets
oat pie crust
wholemeal and oat pie pastry
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banana oat smoothie
Chicken oats
chicken oat porridge with horseradish
coconut corn
filipino coconut corn
flax choc cookies
oatmeal flax and choc chip cookies
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banana oatmeal and choc chip bread

 

 

 

 

 

muffins
skinny broccoli cheese muffins
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no-bake peanut butter granola bar
mushroom oats
oatmeal with sauteed mushrooms, onion and thyme

 

 

 

 

 

 

 

 

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