AWESOME EGG SALAD WITH A KICK

http://yummiberry.co.za/?p=2651

(Serves 8)

 

Ingredients:

1 doz large eggs
1⁄3 cup trim mayonnaise
1⁄3 cup reduced-fat sour cream or low fat yoghurt or low fat smooth cottage cheese
1⁄4 tsp paprika
3 tbs Dijon mustard
2 tbs horseradish
2 tbs chopped red onion
1⁄4 cup real (but lean) bacon bits
1⁄4 tsp salt
1⁄4 tsp black pepper

 

Method:

Put eggs in a large saucepan, cover with cold water, and bring to a boil. Cover pan and remove from heat. Let stand 10 to 15 minutes. Drain; add ice water to cover, and let eggs cool 5 minutes. Peel and chop. Mix eggs with remaining ingredients in a bowl. Serve immediately, or refrigerate until serving. (All Recipes Magazine)

 

Nutritional Information:
Per 1⁄2-cup serving: calories 179; fat 12.4g; sat fat 3.9g; protein 11.3g; carbs 3.2g; fibre 0.2; sodium 491mg; cholesterol 287mg.

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