SKINNY CHOCOLATE PUDDING

http://yummiberry.co.za/?p=2501

(Serves 3)

Ingredients:

2 cups low fat or fat free milk

1/4 tsp salt

1/4 cup cocoa powder

pinch uncut stevia OR 1/4 cup sugar, pure maple syrup, or honey

1/2 cup low fat milk + 3 tbsp cornstarch

100g dark chocolate chips or broken-up bar 85% cocao solids

3/4 tsp pure vanilla extract

 

Instructions:

Heat the 2 cups milk in a saucepan with the salt, cocoa powder, and sweetener. Meanwhile, whisk the cornstarch and 1/2 cup milk in a small bowl until dissolved. When the 2 cups milk are warm, add the cornstarch mixture and bring to a boil. Once boiling, stir constantly for 2 minutes. Lower to a simmer for an additional minute, then turn off the heat. Once the heat is off, stir in the vanilla and broken-up chocolate pieces until the chocolate melts. Transfer the pudding to the refrigerator to thicken. It gets thicker the longer it sits and will be ready to consume after a few hours or overnight. *Chocolate Covered Katie*

 

Nutritional Information:

Per serving: calories 50; fat 3g; carbs 12g; protein 2g; fibre 2,5g; sugar 0g (if using stevia)

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