(Serves 6-8)



3/4 cup cornmeal

3/4 cup whole-wheat flour

3/4 tsp baking soda

1/2 tsp salt

1 3/4 cups buttermilk

2 eggs

1 tbs margarine, melted

2 tbs honey



Preheat a 26cm cast-iron skillet in a 220’C oven. Whisk cornmeal, flour, baking soda and tsp salt in a bowl. Separately, whisk buttermilk, eggs, margarine and honey. Mix the dry ingredients into the wet ingredients. Coat the hot skillet with cooking spray and add the batter. Bake until golden, for approximately 18 to 20 minutes. *Food Network Magazine*

Nutritional Information:

Per serving: calories 157; fat 4 g; sat fat 2 g; protein 6 g; carbs 26 g; sugar 7 g

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