CHARGRILLED VEGETABLE SALAD

http://yummiberry.co.za/?p=1976

(Serves 6)

 

Ingredients:

2 red peppers

3 tbs olive oil

1 tbs red wine vinegar

1 small garlic clove, crushed

1 red chilli, deseeded, finely chopped

1 aubergine, cut into 1cm rounds

2 red onions, sliced about 1½ cm thick but kept as whole slices

6 plump sundried tomatoes in oil, drained and torn into strips

handful black olives

large handful basil, roughly torn

 

Method:

First, blacken the peppers all over – do this directly over a flame, over hot coals or under a hot grill. When completely blackened, put them in a bowl, cover with a plate and leave to cool.

While the peppers are cooling, mix the oil, vinegar, garlic and chilli in a large bowl. On a hot barbecue or griddle pan, chargrill the aubergine, courgette and onions in batches until they have defined grill marks on both sides and are starting to soften. The time will depend on the intensity of your grill, so use your judgement – courgettes and red onions are fine still slightly crunchy but you want the aubergine cooked all the way through. As the vegetables are ready, put them straight into the dressing to marinate, breaking the onions up into rings.

When the peppers are cool enough to handle, peel, remove the stalk and scrape out the seeds. Cut into strips and toss through the veg with any juice from the bowl. Mix in the tomatoes, olives, basil and seasoning. Drizzle with more oil, if you like, and serve either on its own or with mozzarella or crumbled feta. *Good Food Magazine*

 

Notes:

When incorporated into a multi-coursed meal, it is too labour intensive to do it on a griddle pan. Therefore do it before as part of the preparation or just roast it in the oven with some olive oil. Otherwise this would also do as a perfect starter for a braai / barbeque. The grill marks does add to the taste and look of the dish so it depends on how labour-intensive you want to get. Consider adding vegetables like butternut, zucchini, etc.

 

Nutritional Information:

Per serving: calories 126; protein 3g; carbs 10g; fat 9g; saturates 1g; fibre 4g; sugar 7g; salt 0.66g

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