POACHED EGG TOASTIE

http://yummiberry.co.za/?p=3596 (Serves 1)   Ingredients: 1 tbs vinegar cooking spray 1 egg 1 slice wholemeal bread   Method: Bring a pan of salted water with a dash of vinegar to the boil. Grease a heatproof cup or poaching cup with a squirt of low-cal spray and crack 1 egg into it. Lower the egg into[…]

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BAKED PEANUT CHICKEN

http://yummiberry.co.za/?p=3433 (Serves 2)   Ingredients: 2 tbsp crunchy peanut butter with no added sugar 1 garlic clove, finely grated ½ tsp ground cumin ½ tsp ground coriander ½ tsp smoked paprika 1 medium egg 2 skinless chicken breast fillets   Method: Heat oven to 180C/160C fan/gas 4 and line a baking tray[…]

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ADDICTIVE AVO SMASH

http://yummiberry.co.za/?p=3373 (Serves 1)   Ingredients: ½ ripe avocado 2 cubes goat’s cheese pinch chilli flakes handful pumpkin seeds (pepitas) pinch sea salt and cracked black pepper 1 piece whole-wheat seeded low GI bread, toasted squeeze lemon juice   Method: Put the avocado and goat’s cheese into a bowl and mash using[…]

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GARLIC KALE

http://yummiberry.co.za/?p=2977 (Serves 4)   Ingredients: 2 tbs olive oil 4 cloves garlic, minced 1 bunch kale, stemmed and leaves torn (10 cups packed) 1⁄2 tsp salt   Method: Heat oil in a large pot over medium heat. Cook garlic, stirring, just until fragrant, about 1 minute. Add kale and salt and cook, stirring[…]

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TURNIP FRIES

http://yummiberry.co.za/?p=2956 (Serves 8)   Ingredients: 1,3kg turnips, peeled and cut into 8mm x  8cm sticks (use smaller turnips 8cm in diametre, larger ones get fibrous inside) 2 tbs vegetable oil 2⁄3 cup grated parmesan cheese 1 1⁄2 tsp garlic salt 2 tsp paprika 2 tsp onion powder   Method: Preheat oven to[…]

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TANGY APPLE CHICKEN LOAF

http://yummiberry.co.za/?p=2921 (Serves 8)   Ingredients: 60ml tub margarine 2 stalks celery, finely chopped (1 cup) 1 medium onion, fi nely chopped (1 cup) 1 carrot, grated (1 1⁄4 cups) 1 tsp salt 1 large golden delicious apple, peeled, cored, and finely chopped (1 1⁄2 cups) 800g chicken mince 1 egg 2⁄3 cup unsweetened applesauce[…]

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APPLE-STUFFED CHICKEN BREAST

http://yummiberry.co.za/?p=2918 (Serves 4)   Ingredients: 4 chicken breasts, malleted to a 1 cm thickness 1⁄2 tsp salt 1⁄2 tsp black pepper 1⁄2 cup golden delicious apple, peeled, cored, and coarsely chopped 3 tbs crumbed reduced fat feta cheese 1 tbs oat bran 1 tbs tub margarine 1⁄2 cup dry white wine 1⁄2 cup[…]

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MEDITERRANEAN BAKED SALMON

http://yummiberry.co.za/?p=2892 (Serves 2)   Ingredients: 350g salmon fillets 1 tbs pesto 2 tbs sundried tomatoes 1/4 red onion, minced 1/4 cup crumbled feta cheese about 10 pitted kalamata olives, chopped   Directions: Preheat oven to 180’C. Line a baking sheet with parchment paper. Place the salmon on the parchment paper and rub the[…]

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HARICOT BEAN SALAD

http://yummiberry.co.za/?p=2860 Serves 4   Ingredients: 150 g (¾ cup) dried haricot beans 1 tbsp white wine vinegar 1 vine-ripened tomato, chopped 15 g finely chopped flat-leaf parsley 1 red onion, diced 2 long green chillies, thinly sliced 2 tbsp olive oil sea salt and freshly ground black pepper handful of[…]

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CAULIFLOWER POPCORN

http://yummiberry.co.za/?p=2789 (Serves 4)   Ingredients: 5 cups cauliflower, sliced into small florets 3 tbs olive oil 1/2 tsp parmesan cheese 2 tbs garlic powder 1/2 tsp onion powder 1/8 tsp ground black pepper 1/2 tsp salt   Method: In a large bowl, toss the cauliflower with olive oil, parmesan cheese, garlic powder, onion[…]

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EAT-RIGHT SOLUTIONS FOR BUSY MOMS

http://yummiberry.co.za/?p=2561  Avoid these common parental diet pitfalls to cultivate healthier (and slimmer!!!) eating habits in no time… and remember there is nothing better than apples and hardboiled eggs for a healthy mobile nutritious snack. Also look on our website under the recipe index! All the yummy nutritious recipes are filed[…]

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SWEET POTATO CRISPS

http://yummiberry.co.za/?p=2551 (Makes 4 to 5 cups) Making your own chips is as easy as 1-2-3: Just slice, fry, and season. Aside from sweet potatoes, try other starchy veggies, like beetroot and pumpkin, which will make for an equally yummy crunchy snack.   Ingredients: 2 medium yellow, orange, or white sweet[…]

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ZUCCHINI CRISPS

http://yummiberry.co.za/?p=2514 . Not only is it healthy, it’s inexpensive too! . Ingredients: 5 zucchini (baby marrows) 1 tbs olive oil sea salt and pepper paprika . Method: Cut the zucchini into thin slices and toss in olive oil, sea salt, and pepper. Sprinkle with paprika and bake at 230’C for 25 to[…]

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SKINNY CHOCOLATE PUDDING

http://yummiberry.co.za/?p=2501 (Serves 3) Ingredients: 2 cups low fat or fat free milk 1/4 tsp salt 1/4 cup cocoa powder pinch uncut stevia OR 1/4 cup sugar, pure maple syrup, or honey 1/2 cup low fat milk + 3 tbsp cornstarch 100g dark chocolate chips or broken-up bar 85% cocao solids 3/4 tsp[…]

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SWEET POTATO BURGERS

http://yummiberry.co.za/?p=2474 (Serves 4) . Ingredients: 1 medium sweet potato 1 1/2 cups drained and rinsed canned cannelini beans 2-3 tbs oat bran 1 tbs tahini or nut butter, softened 1 tsp pure maple syrup (or pinch stevia for sugar-free) 1/4 tsp garlic powder or spice blend salt, pepper, optional cayenne or[…]

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SKINNY CHEESEBURGER PIE

http://yummiberry.co.za/?p=2414 (Serves 6)   Ingredients: 500g lean ground chicken/turkey 1 small onion, diced 1 tbs minced garlic 2 tsp old el paso taco seasoning / steak & chops spice / hamburger seasoning (note sodium content in products you choose) 2 tbs worcestershire sauce 2 tbs tomato sauce 1 cup low-fat cottage cheese[…]

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HEART FRIENDLY STRAWBERRY YOGHURT TART

http://yummiberry.co.za/?p=934 (Serves 8) Make this strawberry tart as a tea-time treat or dessert and try different fruit flavours of jelly and yoghurt the next time you make it. This low calorie tart is heart-healthy, cholesterol free and suitable for diabetics too. If you have guests with special health diets this[…]

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SKINNY VANILLA CUPCAKES

http://yummiberry.co.za/?p=809 (9 Cupcakes) Ingredients: 1 cup whole wheat flour 1 tsp baking powder ½ tsp salt ½ tsp baking soda 2 tsp oat bran 1 tsp natreen liquid sweetener 1 tbsp pure vanilla extract 1 cup plain or vanilla fat free yoghurt ¼ cup low fat milk 3 tbs canola[…]

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SUGAR FREE GLAZE ICING

http://yummiberry.co.za/?p=806 Ingredients: 1 cup sugar free icing sugar powder 1½ tbs low fat milk ½ tsp pure vanilla extract Method: Combine the powdered sugar with the milk and vanilla extract. Use in place of regular powdered sugar icing, on cookies or cupcakes, etc. *Chocolate Covered Katie*

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SUGAR FREE ICING SUGAR

http://yummiberry.co.za/?p=801 (Makes 1 cup) Ingredients: 1 cup huletts sugalite, sucanat or xylitol powder 2 tsp corn starch Method: Whir the ingredients in a blender. You should have powdered sugar in a matter of seconds! *Chocolate Covered Katie*

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WEIGHT LOSS SEAWEED BROTH BASE RECIPE

http://yummiberry.co.za/?p=668 A great daily elixir and a tasty base for cooking vegetables, soups, and stews, a nourishing broth can be made with only vegetables, only meat bones, or both. Collect vegetable skins and scraps and meat bones in a bag in your freezer. When it’s full, put it in a[…]

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