TAMARIND & GINGER CHICKEN CURRY

http://yummiberry.co.za/?p=3566   Ingredients: 2 tbs vegetable oil 1 large knob ginger, peeled and finely sliced 2 garlic cloves, crushed 1 red or green chilli, finely chopped 2 tbs tamarind paste 1 tbs honey 500g deboned, skinless chicken thighs ¼ cup fresh orange juice 2 cups coconut milk 200g sugar snap peas[…]

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BAKED PEANUT CHICKEN

http://yummiberry.co.za/?p=3433 (Serves 2)   Ingredients: 2 tbsp crunchy peanut butter with no added sugar 1 garlic clove, finely grated ½ tsp ground cumin ½ tsp ground coriander ½ tsp smoked paprika 1 medium egg 2 skinless chicken breast fillets   Method: Heat oven to 180C/160C fan/gas 4 and line a baking tray[…]

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SWEET SESAME CHILLI CHICKEN

http://yummiberry.co.za/?p=3416 (Serves 4)   Ingredients: 2 tbs sunfower oil 1 large onion, halved and sliced 3 cloves of garlic, fnely chopped 5cm piece ginger, peeled and finely chopped 4 chicken breasts, cut into bite-sized pieces 300g pak choi, trimmed, leaves separated and larger leaves halved 2 tbs sesame seeds 2 tsp cornfour 1[…]

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FREEZER FRIENDLY CHICKEN TIKKA MASALA

http://yummiberry.co.za/?p=3099 (Serves )   Ingredients: 4 tbsp vegetable oil 25g butter 4 onions, roughly chopped 6 tbsp chicken tikka masala paste (use shop-bought or make your own – see recipe, below) 2 red peppers, deseeded and cut into chunks 8 boneless, skinless chicken breasts, cut into 2½ cm cubes 2[…]

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CIDER MUSTARD & HERB CHICKEN

http://yummiberry.co.za/?p=3040 (Serves 4)   Ingredients: 1 tbsp olive oil 750g skinless and boneless chicken thighs, cut into large chunks 2 onions, thickly sliced 2 cloves of garlic, thinly sliced 400ml medium-dry cider 175g half-fat crème fraiche 2 tbs wholegrain mustard a small pack of parsley, chopped a few thyme sprigs (leaves[…]

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CHILLI-LIME CHICKEN

http://yummiberry.co.za/?p=3028 (Serves 6)   Ingredients: marinade and dressing: fnely grated rind and juice of 3 limes 3 tbs fsh sauce 3 tbs light soft brown sugar 2 red chillies, thinly sliced 1 tbs extra-virgin olive oil 2 cloves of garlic, crushed a handful of coriander stems, fnely chopped 1 tsp turmeric[…]

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CAJUN CHICKEN AND PINEAPPLE BURGER

http://yummiberry.co.za/?p=2990 (Serves 4)   Ingredients: 4 chicken breasts 2 tbs cajun spice mix (to make: 1 tbs paprika, 1 tsp dried onion flakes, 1/4 tsp cayenne pepper, 2 tsp dried thyme) olive oil 4 canned pineapple rings in sugar free syrup 50g feta, crumbled 2 tbs yoghurt (or trim mayonnaise or buttermilk) 4[…]

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TANGY APPLE CHICKEN LOAF

http://yummiberry.co.za/?p=2921 (Serves 8)   Ingredients: 60ml tub margarine 2 stalks celery, finely chopped (1 cup) 1 medium onion, fi nely chopped (1 cup) 1 carrot, grated (1 1⁄4 cups) 1 tsp salt 1 large golden delicious apple, peeled, cored, and finely chopped (1 1⁄2 cups) 800g chicken mince 1 egg 2⁄3 cup unsweetened applesauce[…]

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APPLE-STUFFED CHICKEN BREAST

http://yummiberry.co.za/?p=2918 (Serves 4)   Ingredients: 4 chicken breasts, malleted to a 1 cm thickness 1⁄2 tsp salt 1⁄2 tsp black pepper 1⁄2 cup golden delicious apple, peeled, cored, and coarsely chopped 3 tbs crumbed reduced fat feta cheese 1 tbs oat bran 1 tbs tub margarine 1⁄2 cup dry white wine 1⁄2 cup[…]

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CHICKEN OAT PORRIDGE WITH HORSERADISH

http://yummiberry.co.za/?p=2741 (Serves 4)   Ingredients: 2 tbs refined coconut oil, divided 100g skinless chicken breast, sliced into small strips 1/4 cup chopped onion 1 tbs chopped garlic 1 tbs chopped ginger 1/4 cup finely grated carrots 4 cups low sodium chicken broth 1 tbs fish sauce 1 cup old fashioned rolled[…]

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CHICKEN ASPARAGUS ROLL-UPS

http://yummiberry.co.za/?p=2644 (Serves 4)   Ingredients: 1⁄2 cup trim mayonnaise 3 tbs dijon mustard 1 tsp lemon zest 1 tbs lemon juice 2 tsp dried tarragon 1⁄2 tsp salt 1 tsp black pepper 16 spears fresh asparagus, trimmed 4 skinless, boneless chicken breast halves 1 Wedge simonsberg 33% reduced fat feta cheese 1/2 cup panko[…]

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SKILLET BARBEQUE CHICKEN

http://yummiberry.co.za/?p=2612 (Serves 4)   Ingredients: 4 skinless, boneless chicken breasts, pounded to 1cm thickness 3 cloves garlic, minced 1 tbs chipotle  seasoning blend (roasted red pepper – otherwise create your own paprika blend) ¼ tsp salt 1 Tbsp. olive oil ½ cup honey roasted garlic barbecue sauce (or any other barbeque sauce to your liking)[…]

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SKINNY CHEESEBURGER PIE

http://yummiberry.co.za/?p=2414 (Serves 6)   Ingredients: 500g lean ground chicken/turkey 1 small onion, diced 1 tbs minced garlic 2 tsp old el paso taco seasoning / steak & chops spice / hamburger seasoning (note sodium content in products you choose) 2 tbs worcestershire sauce 2 tbs tomato sauce 1 cup low-fat cottage cheese[…]

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SPINACH AND MUSHROOM SMOTHERED CHICKEN

http://yummiberry.co.za/?p=2275 (Serves 4)   Ingredients: 3 cups fresh baby spinach 1¾  cups sliced fresh mushrooms 3 green onions, sliced 2 tbs chopped pecans 1½ tsp olive oil 4 boneless skinless chicken breast halves ½ teaspoon chicken seasoning 2 slices reduced-fat provolone cheese, halved   Directions: In a large skillet, saute[…]

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CHICKEN MEDALLIONS WITH SHERRY AND MUSHROOM SAUCE

http://yummiberry.co.za/?p=987 (Serves 4) Ingredients: 375g boneless skinless chicken breast (cut into thin 8cm medallions) salt and pepper (to taste) ½ cup flour 2 tbs margarine 1 punnet white mushrooms, sliced ¼ cup red onion, finely minced 1garlic clove, minced ½ cup sherry 1 cup prepared beef gravy (use your favourite recipe) 2 tbs fresh chives, minced Method: Season[…]

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SESAME GINGER CHICKEN

http://yummiberry.co.za/?p=867 (Serves 4-6) Ingredients 1 tbs sesame oil 8 chicken breasts, skinned, deboned and cut into 4 long strips cooking spray ¼ cup low sodium soy sauce 2 tbs molasses 2 tbs orange juice 5 tsp oyster sauce 1 tbs minced fresh ginger 1 tsp minced garlic 1 tbs corn[…]

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BAKED SWEET AND SOUR CHICKEN:

http://yummiberry.co.za/?p=605 Ingredients: Coating: 3-4 boneless chicken breasts salt and pepper to taste 1 cup maizena 2 eggs, beaten 50ml canola oil Sauce: ½ cup brown sugar or 3 tsp natreen liquid sweetener 4 tbs tomato sauce ½ cup vinegar 1 tbs soy sauce 1 tsp garlic salt Directions: Start by[…]

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PINEAPPLE CHICKEN SKILLET WITH BROCCOLI

http://yummiberry.co.za/?p=242 (Serves 6) Ingredients: 500g boneless skinless chicken breasts 1 tbs extra virgin olive oil 1 can pineapple chunks in sugar free pineapple juice 2 tbsp low sodium soy sauce 2 tbsp honey 2 tsp fresh ginger, minced 2 tsp fresh garlic, minced 500g frozen broccoli florets 1 bell pepper, I used ½ red, ½ orange ¼ tsp salt[…]

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STRAWBERRY CHICKEN

http://yummiberry.co.za/?p=234 (serves 6) Ingredients: 3 heaping cups fresh strawberries, quartered 1 tablespoon white balsamic vinegar 1/4 cup organic strawberry preserves or jam 1 tablespoon olive oil 1 teaspoon cornstarch (diluted in 1-2 tbs water) 6 medium deboned and skinned chicken breasts (about 1,5kg) freshly ground black pepper fresh basil sprigs (optional) Method: Preheat oven[…]

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SKINNY ORANGE CHICKEN

http://yummiberry.co.za/?p=96 (Serves 4) Ingredients Chicken: 500g chicken breast, cut into chunks 3 tbs corn starch ½ tsp fine Salt ground black pepper 1 tbs olive oil Orange sauce: ⅓ c freshly pressed orange juice ½ c rice wine vinegar ¼ c molasses/honey 2 ½ tbs soy sauce 1 tbs orange zest ½[…]

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SKINNY SOUTHERN STYLE CHICKEN

http://yummiberry.co.za/?p=76 (Serves 6)  Ingredients: 4 Chicken Breasts, halved, deboned and skin removed ¼ cup Chickpea Flour ¾ cup Oat-bran 2 tbs All-purpose Flour ½ tsp Salt 1 tbs Chicken Spice ¾ tsp Pepper 2 tsp Paprika 1 tsp Garlic Powder 1 tbs Parmesan Cheese Low fat Yogurt   Directions: Cover[…]

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