ASPARAGUS PANCAKES WITH SMOKED SALMON

http://yummiberry.co.za/?p=3638 (Serves 4)   Ingredients: 100g buckwheat flour 100g plain four 1/2 tsp bicarbonate of soda 284ml pot buttermilk 1 egg, beaten 50g butter, melted 2 tsp rapeseed or vegetable oil 18 asparagus spears, halved to make 36 shorter spears 140g smoked salmon 150ml pot soured cream a few lemon[…]

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POACHED EGG TOASTIE

http://yummiberry.co.za/?p=3596 (Serves 1)   Ingredients: 1 tbs vinegar cooking spray 1 egg 1 slice wholemeal bread   Method: Bring a pan of salted water with a dash of vinegar to the boil. Grease a heatproof cup or poaching cup with a squirt of low-cal spray and crack 1 egg into it. Lower the egg into[…]

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MINTY PINEAPPLE SMOOTHIE

http://yummiberry.co.za/?p=3426 (Serves 2)   Ingredients: 200g pineapple, peeled, cored and cut into chunks a few mint leaves 50g baby spinach leaves 25g oats 2 tbs linseeds a handful of unsalted, unroasted cashew nuts fresh lime juice, to taste 200ml water, chilled Method: Put all the ingredients in a blender, then process until smooth. If it’s too[…]

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COCONUT PORRIDGE

http://yummiberry.co.za/?p=3421 (Serves 4)   Ingredients: 175g porridge oats 700ml fat-free milk 400ml can low-fat coconut milk 3 tbsp soft light brown sugar 1 tsp ground cinnamon a good grating of nutmeg, plus extra to serve 160ml can coconut cream, plus shaved toasted coconut, to serve for the compote: 3 tbsp light soft[…]

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MUSHROOM & BASIL OMELETTE WITH SMASHED TOMATO

http://yummiberry.co.za/?p=3410 (Serves 2)   Ingredients: 2 tomatoes, halved 3 medium eggs 1 tbsp snipped chive 300g chestnut mushrooms, sliced 1 tsp unsalted butter 2 tbsp low-fat cream cheese (to lessen calories, substitute with cottage cheese) 1 tbsp finely chopped basil leaves   Method: Heat the grill to its highest setting and[…]

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ADDICTIVE AVO SMASH

http://yummiberry.co.za/?p=3373 (Serves 1)   Ingredients: ½ ripe avocado 2 cubes goat’s cheese pinch chilli flakes handful pumpkin seeds (pepitas) pinch sea salt and cracked black pepper 1 piece whole-wheat seeded low GI bread, toasted squeeze lemon juice   Method: Put the avocado and goat’s cheese into a bowl and mash using[…]

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YOGHURT-BERRY CUPS

http://yummiberry.co.za/?p=3194 (Serves 4)   Ingredients: 4 tsp honey 1 cup greek yogurt 2 1/4 cups strawberries, sliced 1 cup blueberries chopped, toasted walnuts   Method: Whisk  honey into yogurt. Spoon 1 tablespoon yogurt mixture into each of 4 parfait glasses or small bowls. Layer each portion with 1/2 cup strawberries,[…]

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BLUEBERRY LEMON BREAKFAST QUINOA

http://yummiberry.co.za/?p=2913 (Serves 4)   Ingredients: 2 cups non-fat milk 1⁄8 teaspoon salt 1 cup quinoa, rinsed and drained 3 tbs pure maple syrup 1⁄2 tsp finely grated lemon zest 1 cup blueberries or cranberries 1 tbs oat bran   Method: Heat milk with salt in a saucepan over medium heat until[…]

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WHOLE-WHEAT PANCAKES

http://yummiberry.co.za/?p=2903 (Serves 4 / 12 Pancakes)   Ingredients: 1 cup whole-wheat flour 2⁄3 cup all-purpose flour 1⁄3 cup wheat germ 2 tbs oat bran 2 tbs packed brown sugar 1 1⁄2 tsp baking powder 1⁄2 tsp baking soda 1⁄2 tsp salt 2 tbs cold margarine, cut in small pieces 2 1⁄2 cups[…]

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BREAKFAST PROTEIN BALLS

http://yummiberry.co.za/?p=2837 (Serves 12)   Ingredients: 1 cup rolled oats ½ cup ground flaxseed ¼ cup chia seeds ¼ cup raw nuts of your choice ½ cup dried cranberries or goji berries (or a mixture of both) 2–3 fresh dates, pitted and chopped ½ cup almond butter 2 tbsp virgin organic coconut oil, melted 1 tsp[…]

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BIRCHER MUESLI

http://yummiberry.co.za/?p=2830 (Serves 2) . Ingredients: 1 cup rolled oats 1 cup water or milk for soaking (half and half is good) 1 tbs shredded coconut ¼ cup mixed sunflower and pumpkin seeds ½ cup slivered almonds ¼ cup goji berries or dried cranberries 1 green apple, grated handful of strawberries or[…]

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SUPER EASY GRANOLA CUPS

http://yummiberry.co.za/?p=2824   Ingredients: homemade or store-bought granola peanut butter plain or vanilla yoghurt fruits for topping   Method: Use 1/4 cup peanut butter for every 1 cup granola. Using your fingers, press the granola mixture into greased muffin tins, shaping them to make little bowls. Chill for at least one[…]

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SARDINE ROLLS WITH GOATS CHEESE

http://yummiberry.co.za/?p=2744   Ingredients: 1 bottle/tin spanish sardines in corn/olive oil 1 bloch goats cheese spring roll wrappers oil for frying   Method: Remove the sardines from the bottle and place these on a paper towel to drain the excess oil. Mash the sardines lightly and set aside. Cut the goats cheese into thin strips (about the size[…]

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OAT AND POTATO CUTLETS

http://yummiberry.co.za/?p=2716 (Makes 6)   Ingredients: 1 cup oats 5 Potatoes 2 chopped green chillies 1 chopped onion 1 teaspoon pepper 1 teaspoon chaat masala Salt according to taste Olive oil   Method: Boil and mash the potatoes, add oats, onion and green chillies, pepper, chaat masala and salt and mix[…]

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INDIVIDUAL BAKED EGGS

http://yummiberry.co.za/?p=2656 (Serves 6)   Ingredients: 6 slices bacon 2 tbs melted margarine 6 eggs 1 wedge reduced fat feta cheese   Method: Preheat oven to 180°C. Spray cups of a 6-cup muffin pan generously with cooking spray. Cook bacon in a large, deep skillet over medium heat, turning occasionally, until beginning to brown but still flexible, 7[…]

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APPLE CINNAMON BREAKFAST BARS

http://yummiberry.co.za/?p=2539 (8-12 bars)   Ingredients: 1/2 cup finely chopped almonds 1 cup wholewheat flour 1/2 cup oat bran 1 cup coconut 1 egg 1 cup natural peanut butter 2 cups unsweetened applesauce 1 cup raisins or other dried fruit 2 TB cinnamon 1 TB vanilla extract 1/4 – 1/3 cup raw honey   Method:[…]

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BANANA SUPER SPLIT BREAKFAST

http://yummiberry.co.za/?p=2359 (Serves 2) ­ . . Ingredients: 2 small bananas 1 cup plain greek yoghurt 1/4 cup muesli 3 tbs seeds (pumpkin, chia, linseed, sunflower etc) 1/2 cup dark chocolate chips (over 80% cocoa solids) handful of any fresh berries 2 tbs peanut butter, sugar and sodium free 2 tbs water 1 tbs honey  […]

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EASY FRENCH TOAST AND FRUIT

http://yummiberry.co.za/?p=2283 (Serves 2)   Ingredients: 1 egg 1 egg white 1 tsp Stevia (or your favourite sweetener) 1 tsp ground cinnamon 2-3 slices whole-grain bread (look for brands with extra fibre) ½ cup fresh fruit (peaches, strawberries, bananas, blueberries, or raspberries) 2 tsp sugar-free or real maple syrup (or honey)[…]

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BUTTERNUT HASHBROWNS WITH EGG AND CARAMELISED ONION

http://yummiberry.co.za/?p=2233 (Serves ) Ingredients 1 tbs tub margarine 3 cups shredded butternut squash 1/4 small onion, chopped 1 tsp salt, plus more for egg 1 tsp ground black pepper, plus more for egg 1 tsp cayenne pepper 2 eggs (optional) hot sauce, optional for garnish and Chipotle Tabasco is highly recommended,[…]

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ORANGE HONEYED CREPES FOR THE FREEZER

http://yummiberry.co.za/?p=748 (12 to 14 crepes) Ingredients: ½ cup cold water ¼ cup freshly squeezed orange juice ¾ cup cold low-fat milk 1 tsp orange juice or ¼ tsp essence or 2 tbs an orange liqueur 1 tsp orange zest 3 large eggs 2 tbs honey pinch of salt ½ cup[…]

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HAM AND CHEESE OMELETTE ROLL

http://yummiberry.co.za/?p=703 Ingredients: 125gr low fat smooth cottage cheese, softened 3/4 cup milk 1 tbs oat bran mixed with 1 tbs flour 1/4 tsp salt 12 eggs 2 tbs Dijon mustard 1½ cup shredded reduced fat cheese 2 cups finely chopped cooked ham 1/2 cup thinly sliced green onions Method: Line[…]

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BAKED BELL PEPPER BREAKFAST BASKET

http://yummiberry.co.za/?p=616 (per person)  Ingredients: 1/2 bell pepper, cut in half lengthwise and seeded 1 slice canadian bacon / 1 chicken vienna, sliced / ¼ cup ostrich mince 1 egg 30g grated cheddar cheese /part-skim mozzarella *NOTE: Get creative! Use whatever veggies, meats, or cheeses you have on hand that you[…]

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ZUCCHINI PANCAKES WITH SALMON AND SCRAMBLED EGGS

http://yummiberry.co.za/?p=269 (Serves 4) For the pancakes: 1 medium zucchini, shredded 2 medium potatoes, shredded 1 egg white 1/2 tablespoon paprika 2 tablespoons flour 2 tablespoons breadcrumbs 3 tablespoons grated Parmesan cheese 1 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 cup canola oil, divided Place all ingredients except for the oil[…]

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