CHICKPEA FLOUR WRAPS

http://yummiberry.co.za/?p=3672   Ingredients: 1 cup chickpea flour 1 cup water salt optional spices to your liking e.g. cumin, coriander, chives, sliced curry leaves etc.   Method: Combine all the ingredients and whisk until smooth. Heat a non-stick pan and pour some of the batter-mixture into the hot pan to form[…]

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HARICOT BEAN SALAD

http://yummiberry.co.za/?p=2860 Serves 4   Ingredients: 150 g (¾ cup) dried haricot beans 1 tbsp white wine vinegar 1 vine-ripened tomato, chopped 15 g finely chopped flat-leaf parsley 1 red onion, diced 2 long green chillies, thinly sliced 2 tbsp olive oil sea salt and freshly ground black pepper handful of[…]

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CAULIFLOWER POPCORN

http://yummiberry.co.za/?p=2789 (Serves 4)   Ingredients: 5 cups cauliflower, sliced into small florets 3 tbs olive oil 1/2 tsp parmesan cheese 2 tbs garlic powder 1/2 tsp onion powder 1/8 tsp ground black pepper 1/2 tsp salt   Method: In a large bowl, toss the cauliflower with olive oil, parmesan cheese, garlic powder, onion[…]

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SWEET POTATO CRISPS

http://yummiberry.co.za/?p=2551 (Makes 4 to 5 cups) Making your own chips is as easy as 1-2-3: Just slice, fry, and season. Aside from sweet potatoes, try other starchy veggies, like beetroot and pumpkin, which will make for an equally yummy crunchy snack.   Ingredients: 2 medium yellow, orange, or white sweet[…]

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ZUCCHINI CRISPS

http://yummiberry.co.za/?p=2514 . Not only is it healthy, it’s inexpensive too! . Ingredients: 5 zucchini (baby marrows) 1 tbs olive oil sea salt and pepper paprika . Method: Cut the zucchini into thin slices and toss in olive oil, sea salt, and pepper. Sprinkle with paprika and bake at 230’C for 25 to[…]

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BUTTERNUT HASHBROWNS WITH EGG AND CARAMELISED ONION

http://yummiberry.co.za/?p=2233 (Serves ) Ingredients 1 tbs tub margarine 3 cups shredded butternut squash 1/4 small onion, chopped 1 tsp salt, plus more for egg 1 tsp ground black pepper, plus more for egg 1 tsp cayenne pepper 2 eggs (optional) hot sauce, optional for garnish and Chipotle Tabasco is highly recommended,[…]

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COURGETTI SPAGHETTI

http://yummiberry.co.za/?p=2226 (Serves 4)   Ingredients: 2 tbs olive oil 1 red onion, finely chopped 1 clove garlic, crushed ½ – 1 level tsp dried crushed chillies (optional) 2 cans chopped tomatoes 1 tsp balsamic vinegar 4 large courgettes 40g grated parmesan   Method: Heat 1 tbsp of the olive oil[…]

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MOCK POTATO SALAD

http://yummiberry.co.za/?p=2210 (Serves 10)   Ingredients: 1 large head cauliflower, chopped 1 1/2 cups trim mayonnaise 1/2 cup fat-free sour cream 3 tbs creamy Dijon mustard 1/2 envelope dry ranch dressing/dip mix 2 tbs fat-free orley whip salt 1 cup diced red onion 2 celery stalks, diced 6 hard-boiled egg whites, chilled and[…]

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FRIED SHRIMP CAULIFLOWER RICE

http://yummiberry.co.za/?p=2203 (Serves 4)   Ingredients: 10-15 raw shrimp, peeled and de-veined with tails removed ½ tsp corn starch 1 egg 2 cups cooked cauliflower rice (recipe link is listed above) ¼ cups frozen peas, defrosted ¼ cups frozen diced carrots, defrosted (or 1 medium carrot, diced) 2 cloves garlic, minced[…]

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GRILLED PORTABELLO MUSHROOM AND CHICKEN BREAST BUNLESS BURGER

http://yummiberry.co.za/?p=2198 (Serves 2)   Ingredients: 4 large portabello mushroom caps 2 tbs olive/canola oil 4 tbs parmesan cheese, grated 1 chicken breast, smoked, steamed or boiled and sliced ½ red onion, sliced lettuce leaves, washed and pat dry 1 roasted pepper, sliced   Method: Pre-heat the grill. Brush the mushroom caps to[…]

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